Our latest vegan newsletter. We don’t usually post them here, but thought it might be nice for people to see what they’re like!
Vegan Newsletter
We’ve been building things with discarded pallets again! Above is our new corner seating unit, just awaiting facings. You can read more about our recent garden and polytunnel exploits here on Frugal Living and don’t miss the most popular post over there: the 25p meal
There’s a new post about some of the vegan companies we’ve received goodies from recently up here. Above are medicinal Lion’s Mane Mushrooms served in a noodle bowl.
We’re giving some shout outs to the wonderful vegan companies that have sent us goodies and been featured on our Insta in recent weeks.
The Vegan Companies
Pictured above is a beautiful soy wax candle, no dyes, from Tilly’s Candle Shop.
Then there’s the wonderful Creative Nature for gluten-free, nut-free, vegan cake mixes, bars and the Malteser-esque Gnawbles pictured. Use code VEGANFAMILYHOUSE10at the checkout for a 10% discount.
Magic Tree Superfoods sent us medicinal Lion’s Mane Mushrooms. They were meaty and delicious and full of anti-inflammatory goodness. We cooked them with noodles and pak choi.
In the Garden
And it’s summer.
And it’s actually really warm here in Scotland.
So we sit out and drink juice (apple, red pepper and celery) by the lavender:
And enjoy our latest pallet project, a corner seating unit, just in need of facings:
Food for Free is a great guide to Britain’s wild foods. Many superfoods are all around us for the taking. This small volume is a favourite of ours, detailing wild herbs, berries, greens sea vegetables and fungi. Buy from Amazon.co.uk
Lucy’s Books
Set in an Aberdeenshire castle, THE MERMAID AND THE BEAR features the Scottish witchcraft accusations, a handsome Laird, an ancient stone circle and a love story.
FIREFLIES AND CHOCOLATE was inspired by the 18th century kidnapped children of Aberdeen and is set in both Scotland and Colonial Pennsylvania.
This redcurrant jelly is absolutely delicious, the addition of rosemary giving it a savoury tang that makes it the perfect accompaniment for roast dinners. Also great in a sausage sandwich! Ripe in summer, redcurrants are great to preserve for winter, given that they’re so nutrient rich and have immune boosting properties.
Here’s the basic recipe for the Redcurrant and Rosemary Jelly. It makes a cloudy jelly. If you want a sparkling clear one, other, more time consuming, recipes will come up on a Google search.
Ingredients
We picked 1.5 lbs/0.75kg of redcurrants and put them in a pan, stalks and all, with a few sprigs of rosemary. Then we added 1lb/500g of sugar, half a cup of water and the juice of half a lemon.
Redcurrant Jelly Method
Bring to the boil, turn down and simmer for half an hour, stirring quite frequently. Allow the mixture to cool a little, though not until the jelly sets, and squash it through a sieve into a bowl. This is the hard work phase of the recipe! Press and rub it with a spoon until you’re left with mainly stalks and seeds in the sieve. Pour into jars of your choice. Cool completely before sealing/adding lids. Yum. This amount filled two medium jam jars, and should keep in the cupboard for months (if not years).
Cooking on the stove this morning is Apple and Ginger Chutney from the Cranks recipe book with the apples gathered on a bike ride, heavily supplemented with ones from our trees and our own onions too 🙂 Adapted recipe on the sauces page.
Set in a castle, THE MERMAID AND THE BEAR features the Scottish witchcraft accusations and a love story.
We love the humble potato, or tattie, here in Scotland. We eat mince with tatties. Haggis, neeps and tatties. Baked potatoes. Chips. We even put them in our sweet treats such as coconut macaroons. So when Scotty Brand, one of Scotland’s leading food producers, asked if we’d be interested in developing a potato milk recipe for them, we happily said yes.
Some Potato Facts
Potato milk is the most sustainable of the plant based milks.
Potatoes are a land efficient crop.
They use up to 56 times less water than other plant milk crops.
One medium potato gives you 30mg of Vitamin C, as much as a glass of tomato juice.
Scotland’s weather, climate and rich soil are perfect for growing potatoes.
Scotty Brand potatoes are all grown on a selection of farms across Scotland.
Potato Milk Recipe, makes 5 cups
You could, essentially, leave out the almonds/oats, dates/sweetener, vanilla and salt but they do improve the texture and taste considerably. However this option would be excellent for those on specific dietary regimes or with food intolerances.
Potato Milk Ingredients
4 cups of water
1 large potato, peeled and boiled. We used 3 Scotty Brand baby potatoes
1 heaped tablespoon of ground almonds (makes it creamy) or a tablespoon of ground up porridge oats (also creamy, slightly less so).
dates. For a sweet milk use 3 medjool dates or 6 small dates. For unsweetened milk use 1 medjool or 2 small. Alternatively you could use agave nectar or sugar (a tablespoon for sweet, a teaspoon for unsweetened).
half a teaspoon of vanilla essence
a pinch of salt
Method
Place all the ingredients in a blender and blend until smooth. Strain through a nut milk bag, or a sieve lined with cheesecloth or even a new nylon stocking (rinsed out first). Chill in the fridge. Like most plant milks, it’s best to shake or stir before use.
We tried it by itself, in cereal and in tea. All worked well, but, as is typical in this family, it was the next option that was the favourite!
Potato Milk Chocolate Shake
For a chocolate shake use 1 cup of potato milk per person with 1 banana each and 1 teaspoon of cocoa. Blend. Delicious…
Scotty Brand offers the finest seasonal produce including potatoes, Ayrshire new potatoes, seasonal berries, fresh soups, frozen chips and prepared vegetables.
Vegan chocolate nests. Perfect for Easter. Perfect anytime really.
Vegan Chocolate Nest Ingredients (makes 12)
5 Weetabix style cereal biscuits
150g of dark chocolate
1 tablespoon of golden syrup
1 tablespoon of vegetable margarine
mini eggs (we used Doisy & Dam ones, found in Asda). You could also use other sweets or make little eggs with marzipan.
paper cake cases
Method
Crumble the biscuits into a bowl and melt the chocolate, syrup and margarine together in a Bain Marie until well combined. Mix it all up. Divide the mixture between the cases and top with the eggs or sweets. Cool until set. Enjoy!
A chocolatey read to go with your vegan chocolate nests:
FIREFLIES AND CHOCOLATE, was inspired by the 600 children and young people who were kidnapped from Aberdeen during the 1740s and sold into indentured servitude in the American Colonies. The story follows the adventures of Elizabeth Manteith from the castle and her determined efforts to get back home. There’s love. There’s proper derring-dos on the high seas… And there’s chocolate!
From the publisher’s press release: “Fiery and forthright, Elizabeth isn’t someone to be argued with. She knows her own mind, and isn’t afraid to speak it. Through her experiences, the reader sees her grow from a girl, into a woman with a powerful voice… a woman of her time, but very much of ours too.”
We were sent a wonderful selection of low FODMAP, vegan and gluten free sauces from Slightly Different Foods. None of us follow a low FODMAP diet so our finished creations do not necessarily fit that term, but the sauces, as they come, do. Above is a delicious vegetable pasta we made with the Smooth Bolognese sauce.
Here’s the products we were sent:
Slightly Different Foods
These sauces are all fully flavoured and delicious. You do not miss the onion and garlic at all. The sweet and sour was a particular favourite:
Sweet and Sour
And then we had a curry feast! We added chick peas to the Tikka Masala sauce, and cauliflower to the Tropical Curry which is mild and creamy. The Thai Red Curry, we stirred into some straight to wok style noodles. All these combinations were lovely. Sometimes when you try several curry sauces or blends from the same company you notice that they all taste pretty much the same, or at least similar to each other. This was not the case here at all. Each dish was utterly unique in flavour.
Curry, curry, curry….
We’re very impressed with these sauces and highly recommend them regardless of whether you’re following a low FODMAP plan or not. We used the Mexican Fajita sauce on some stir fry vegetables and it made them smokey and spicy. Again, this was really good. We intend doing something similar with the sweet chilli. Unless it gets used as a dipping sauce for spring rolls… decisions, decisions!
Included in the large zip-up bag are a 5 in 1 pop up reflector:
Reflectors
8 postcards with tips from a professional photographer on aspects like composition and lighting:
Photographic tips
… and 4 wonderful backgrounds. We used the gold reflector to good effect in the top noodle bowl photo. It was a really dull day. One of the frequently occurring storms was ongoing and the reflector really helped light the food.
And here’s a chocolate smoothie on the white marble background:
You’ll see us using the backgrounds over on Instagram from now on. We love them, and highly recommend this bag as a great way to improve your Insta food pics!
Sometimes lighthearted, sometimes provocative, the range of vegan clothes from Vegan Outfitters is designed to help keep you smiling through meat-heavy family dinners, and maybe even start a discussion or two…
The small but perfectly formed company is on a mission to spread compassion, one tee at a time.
Get 5% off when you spend £50 with code VEGANFAMILY5
And down at the bottom of the garden: snowdrops! Spring will be here any day…
A simple but truly delicious vegetable curry with onion bhajis from Lidl and some winter lettuce from the polytunnel.
Vegetable Curry Ingredients (serves four)
A little oil
one onion, chopped
a pepper, chopped
an apple, peeled and finely chopped
2 teaspoons of curry powder or spices of your choosing (we like a combo of fenugreek, cumin, turmeric and chilli).
vegetables of your choice, chopped: we used an aubergine, some green beans, a few small potatoes and a diced carrot.
water to cover. We had some broccoli stock from earlier cooking and water saved from a tin of cannelloni beans.
a teaspoon or two of cornflour
salt to taste
Method
Fry off the onion, pepper and apple in the oil for a few minutes then add the spices. Stir well for a few minutes taking care not to burn the mixture. Add the vegetables and water, bring to the boil, turn down to a simmer until all veg is tender. Combine the cornflour with a little water and mix until smooth then add it to the curry, stirring all the time until it thickens. Add salt. We served it with some golden vegetable rice (add turmeric and a few peas/pepper/celery to rice as it cooks).
