We love the humble potato, or tattie, here in Scotland. We eat mince with tatties. Haggis, neeps and tatties. Baked potatoes. Chips. We even put them in our sweet treats such as coconut macaroons. So when Scotty Brand, one of Scotland’s leading food producers, asked if we’d be interested in developing a potato milk recipe for them, we happily said yes.
Some Potato Facts
Potato milk is the most sustainable of the plant based milks.
Potatoes are a land efficient crop.
They use up to 56 times less water than other plant milk crops.
One medium potato gives you 30mg of Vitamin C, as much as a glass of tomato juice.
Scotland’s weather, climate and rich soil are perfect for growing potatoes.
Scotty Brand potatoes are all grown on a selection of farms across Scotland.
Potato Milk Recipe, makes 5 cups
You could, essentially, leave out the almonds/oats, dates/sweetener, vanilla and salt but they do improve the texture and taste considerably. However this option would be excellent for those on specific dietary regimes or with food intolerances.
Potato Milk Ingredients
4 cups of water
1 large potato, peeled and boiled. We used 3 Scotty Brand baby potatoes
1 heaped tablespoon of ground almonds (makes it creamy) or a tablespoon of ground up porridge oats (also creamy, slightly less so).
dates. For a sweet milk use 3 medjool dates or 6 small dates. For unsweetened milk use 1 medjool or 2 small. Alternatively you could use agave nectar or sugar (a tablespoon for sweet, a teaspoon for unsweetened).
half a teaspoon of vanilla essence
a pinch of salt
Place all the ingredients in a blender and blend until smooth. Strain through a nut milk bag, or a sieve lined with cheesecloth or even a new nylon stocking (rinsed out first). Chill in the fridge. Like most plant milks, it’s best to shake or stir before use.
We tried it by itself, in cereal and in tea. All worked well, but, as is typical in this family, it was the next option that was the favourite!
Potato Milk Chocolate Shake
For a chocolate shake use 1 cup of potato milk per person with 1 banana each and 1 teaspoon of cocoa. Blend. Delicious…
Scotty Brand offers the finest seasonal produce including potatoes, Ayrshire new potatoes, seasonal berries, fresh soups, frozen chips and prepared vegetables.
We were sent a wonderful selection of low FODMAP, vegan and gluten free sauces from Slightly Different Foods. None of us follow a low FODMAP diet so our finished creations do not necessarily fit that term, but the sauces, as they come, do. Above is a delicious vegetable pasta we made with the Smooth Bolognese sauce.
Here’s the products we were sent:
These sauces are all fully flavoured and delicious. You do not miss the onion and garlic at all. The sweet and sour was a particular favourite:
And then we had a curry feast! We added chick peas to the Tikka Masala sauce, and cauliflower to the Tropical Curry which is mild and creamy. The Thai Red Curry, we stirred into some straight to wok style noodles. All these combinations were lovely. Sometimes when you try several curry sauces or blends from the same company you notice that they all taste pretty much the same, or at least similar to each other. This was not the case here at all. Each dish was utterly unique in flavour.
We’re very impressed with these sauces and highly recommend them regardless of whether you’re following a low FODMAP plan or not. We used the Mexican Fajita sauce on some stir fry vegetables and it made them smokey and spicy. Again, this was really good. We intend doing something similar with the sweet chilli. Unless it gets used as a dipping sauce for spring rolls… decisions, decisions!
Sometimes lighthearted, sometimes provocative, the range of vegan clothes from Vegan Outfitters is designed to help keep you smiling through meat-heavy family dinners, and maybe even start a discussion or two…
The small but perfectly formed company is on a mission to spread compassion, one tee at a time.
Get 5% off when you spend £50 with code VEGANFAMILY5
And down at the bottom of the garden: snowdrops! Spring will be here any day…
This vegan chilli and cornbread was perfect on a stormy day when trees had blown down and power had gone out. It was warming and fortifying and super tasty! We made it with brown lentils, adjusting the simple chilli recipe here. The cornbread was made with a mix from Creative Nature – use code VEGANFAMILYHOUSE10 at the checkout for a 10% discount. It was soft and filling and lovely. Don’t forget their delectable little Gnawbles either… like a Malteser and a Munchie had a vegan baby, pictured below on the chocolate cake mix.
Aberdeen’s 1597 witchcraft panic (mermaid) and 18th century kidnappings (fireflies) combine with love and hope in Lucy’s traditionally published novels THE MERMAID AND THE BEAR & FIREFLIES AND CHOCOLATE. Christmas features in both books !
There’s nothing quite like a vegan roast dinner, is there? Pictured above is a very delicious Mheat fillet from Sgaia’s Vegan Meats, stuffed with mushroom risotto and wrapped in puff pastry. Everybody loved it. Everybody wanted more. Served with baby broad beans, asparagus and a garlic and rosemary roast tomato, it made a very good meal and would be a good festive choice.
The fillet itself is really meaty, being made with wheat gluten, though less dense and solid than some seitan products we’ve tried, making it simple to stuff and wrap. Unlike tofu, mheat is flavoursome to begin with, savoury and salty. It’s also a good size, easily feeding four people. If you need a mushroom risotto recipe there’s one on the Yule page in the midst of Cat’s ‘Now that’s what I call a Christmas dinner’ mushroom parcel.
We absolutely loved this gorgeous Facon Relish from Janda Food. It’s smokey. It’s bacon-y. It’s delicious in burgers, sandwiches and even as a condiment to dip crudities or chips in. It was sent to us by the equally wonderful Mettalife, an E-commerce Ethical and Vegan Marketplace and a fantastic place to do your festive shopping this year.
Janda Food make other lovely vegan things such as burger relish, mayo and salt caramel spread. See the range here at Mettalife where you can use code FAMILY10 to get a 10% discount on any purchases.
We paired the relished up burger with one of our favourite soups, rice and tomato (recipe here) and a gluten free bun. Yum.
But back to the ethical shopping! And onto the straws 🙂
These reusable bamboo straws from Panda Packaging come in a pack of 5 with a coconut fibre straw cleaner & cotton straw bag included and would make a great gift or stocking filler. See all the bamboo products here at Mettalife, some of which can be personalised, from bowls and combs to brushes and lunch boxes, and, again, don’t forget your 10% discount code FAMILY10!
We like how Instagram made the straw look like a painting.