We love the humble potato, or tattie, here in Scotland. We eat mince with tatties. Haggis, neeps and tatties. Baked potatoes. Chips. We even put them in our sweet treats such as coconut macaroons. So when Scotty Brand, one of Scotland’s leading food producers, asked if we’d be interested in developing a potato milk recipe for them, we happily said yes.
Some Potato Facts
Potato milk is the most sustainable of the plant based milks.
Potatoes are a land efficient crop.
They use up to 56 times less water than other plant milk crops.
One medium potato gives you 30mg of Vitamin C, as much as a glass of tomato juice.
Scotland’s weather, climate and rich soil are perfect for growing potatoes.
Scotty Brand potatoes are all grown on a selection of farms across Scotland.
Potato Milk Recipe, makes 5 cups
You could, essentially, leave out the almonds/oats, dates/sweetener, vanilla and salt but they do improve the texture and taste considerably. However this option would be excellent for those on specific dietary regimes or with food intolerances.
Potato Milk Ingredients
4 cups of water
1 large potato, peeled and boiled. We used 3 Scotty Brand baby potatoes
1 heaped tablespoon of ground almonds (makes it creamy) or a tablespoon of ground up porridge oats (also creamy, slightly less so).
dates. For a sweet milk use 3 medjool dates or 6 small dates. For unsweetened milk use 1 medjool or 2 small. Alternatively you could use agave nectar or sugar (a tablespoon for sweet, a teaspoon for unsweetened).
half a teaspoon of vanilla essence
a pinch of salt
Place all the ingredients in a blender and blend until smooth. Strain through a nut milk bag, or a sieve lined with cheesecloth or even a new nylon stocking (rinsed out first). Chill in the fridge. Like most plant milks, it’s best to shake or stir before use.
We tried it by itself, in cereal and in tea. All worked well, but, as is typical in this family, it was the next option that was the favourite!
Potato Milk Chocolate Shake
For a chocolate shake use 1 cup of potato milk per person with 1 banana each and 1 teaspoon of cocoa. Blend. Delicious…
Scotty Brand offers the finest seasonal produce including potatoes, Ayrshire new potatoes, seasonal berries, fresh soups, frozen chips and prepared vegetables.
Vegan chocolate nests. Perfect for Easter. Perfect anytime really.
Vegan Chocolate Nest Ingredients (makes 12)
5 Weetabix style cereal biscuits
150g of dark chocolate
1 tablespoon of golden syrup
1 tablespoon of vegetable margarine
mini eggs (we used Doisy & Dam ones, found in Asda). You could also use other sweets or make little eggs with marzipan.
paper cake cases
Crumble the biscuits into a bowl and melt the chocolate, syrup and margarine together in a Bain Marie until well combined. Mix it all up. Divide the mixture between the cases and top with the eggs or sweets. Cool until set. Enjoy!
A chocolatey read to go with your vegan chocolate nests:
FIREFLIES AND CHOCOLATE, was inspired by the 600 children and young people who were kidnapped from Aberdeen during the 1740s and sold into indentured servitude in the American Colonies. The story follows the adventures of Elizabeth Manteith from the castle and her determined efforts to get back home. There’s love. There’s proper derring-dos on the high seas… And there’s chocolate!
From the publisher’s press release: “Fiery and forthright, Elizabeth isn’t someone to be argued with. She knows her own mind, and isn’t afraid to speak it. Through her experiences, the reader sees her grow from a girl, into a woman with a powerful voice… a woman of her time, but very much of ours too.”
We were sent a wonderful selection of low FODMAP, vegan and gluten free sauces from Slightly Different Foods. None of us follow a low FODMAP diet so our finished creations do not necessarily fit that term, but the sauces, as they come, do. Above is a delicious vegetable pasta we made with the Smooth Bolognese sauce.
Here’s the products we were sent:
These sauces are all fully flavoured and delicious. You do not miss the onion and garlic at all. The sweet and sour was a particular favourite:
And then we had a curry feast! We added chick peas to the Tikka Masala sauce, and cauliflower to the Tropical Curry which is mild and creamy. The Thai Red Curry, we stirred into some straight to wok style noodles. All these combinations were lovely. Sometimes when you try several curry sauces or blends from the same company you notice that they all taste pretty much the same, or at least similar to each other. This was not the case here at all. Each dish was utterly unique in flavour.
We’re very impressed with these sauces and highly recommend them regardless of whether you’re following a low FODMAP plan or not. We used the Mexican Fajita sauce on some stir fry vegetables and it made them smokey and spicy. Again, this was really good. We intend doing something similar with the sweet chilli. Unless it gets used as a dipping sauce for spring rolls… decisions, decisions!
Included in the large zip-up bag are a 5 in 1 pop up reflector:
8 postcards with tips from a professional photographer on aspects like composition and lighting:
… and 4 wonderful backgrounds. We used the gold reflector to good effect in the top noodle bowl photo. It was a really dull day. One of the frequently occurring storms was ongoing and the reflector really helped light the food.
And here’s a chocolate smoothie on the white marble background:
Sometimes lighthearted, sometimes provocative, the range of vegan clothes from Vegan Outfitters is designed to help keep you smiling through meat-heavy family dinners, and maybe even start a discussion or two…
The small but perfectly formed company is on a mission to spread compassion, one tee at a time.
Get 5% off when you spend £50 with code VEGANFAMILY5
And down at the bottom of the garden: snowdrops! Spring will be here any day…
A simple but truly delicious vegetable curry with onion bhajis from Lidl and some winter lettuce from the polytunnel.
Vegetable Curry Ingredients (serves four)
A little oil
one onion, chopped
a pepper, chopped
an apple, peeled and finely chopped
2 teaspoons of curry powder or spices of your choosing (we like a combo of fenugreek, cumin, turmeric and chilli).
vegetables of your choice, chopped: we used an aubergine, some green beans, a few small potatoes and a diced carrot.
water to cover. We had some broccoli stock from earlier cooking and water saved from a tin of cannelloni beans.
a teaspoon or two of cornflour
salt to taste
Fry off the onion, pepper and apple in the oil for a few minutes then add the spices. Stir well for a few minutes taking care not to burn the mixture. Add the vegetables and water, bring to the boil, turn down to a simmer until all veg is tender. Combine the cornflour with a little water and mix until smooth then add it to the curry, stirring all the time until it thickens. Add salt. We served it with some golden vegetable rice (add turmeric and a few peas/pepper/celery to rice as it cooks).
This turmeric macaroni is flavourful and nutritious, high in protein and also, thanks to the turmeric, has anti-inflammatory properties. It’s important to use a high quality turmeric: we like this one.
We used Tesco’s free from macaroni as it’s one of the nicest we’ve found. It does have a tendency to stick together in the pan so stir frequently for the first few minutes of cooking if using this one.
Turmeric Macaroni Ingredients
Pasta of your choice, cooked to pack instructions. The sauce is enough for 500g.
half a cup of quinoa grain
half a cup of cashew nuts
a medium sweet potato, peeled and chopped
2 carrots, scraped and chopped
7 cloves of garlic
3 sticks of celery, chopped
3 cardamon pods
1 heaped teaspoon of turmeric
1 heaped teaspoon of cumin
and another heaped one of ground fenugreek
water to cover
salt if you like, but it really doesn’t need it
While your pasta is cooking, place all the other ingredients in a medium saucepan and cover well with water. Bring to the boil, then turn down to a simmer until the quinoa is cooked and sprouted and the vegetables are soft. Blend well until smooth then stir into the cooked, drained, pasta. Yum.
This vegan chilli and cornbread was perfect on a stormy day when trees had blown down and power had gone out. It was warming and fortifying and super tasty! We made it with brown lentils, adjusting the simple chilli recipe here. The cornbread was made with a mix from Creative Nature – use code VEGANFAMILYHOUSE10 at the checkout for a 10% discount. It was soft and filling and lovely. Don’t forget their delectable little Gnawbles either… like a Malteser and a Munchie had a vegan baby, pictured below on the chocolate cake mix.
Aberdeen’s 1597 witchcraft panic (mermaid) and 18th century kidnappings (fireflies) combine with love and hope in Lucy’s traditionally published novels THE MERMAID AND THE BEAR & FIREFLIES AND CHOCOLATE. Christmas features in both books !
This is a totally delicious sweet and sour pizza, made spicy by the inclusion of a chilli in the sauce. And it’s all about the sauce. You can put it on any base you like. We used homemade sourdough (see how we do it here) but you could use ready made bases or even pitta breads.
The quantities below made enough for a large, full roasting tin size pizza, serving four.
Sweet and Sour Pizza Sauce Ingredients
a little olive oil
one onion, finely chopped
a few cloves of garlic, really finely chopped or crushed
one small sweet potato, peeled and finely diced
one chilli pepper, deseeded and finely chopped
about a quarter cup of pineapple juice (handy if putting tinned pineapple on pizza, as you can use the juice from the can)
about a tablespoon of balsamic vinegar
half a tube or a small jar of tomato puree
a few sprigs of parsley, very finely chopped
salt to taste (doesn’t need much)
Toppings of choice: we used tinned pineapple, tinned mushrooms (they don’t dry up on a pizza like fresh) and Asda Free From Grated Mozzarella (Asda have the cheapest free from cheese we’ve seen).
Prepare your base as desired. In our case, we made sourdough bread dough and left it rising in the tin all day!
Fry the onion, garlic, sweet potato and chilli in the oil for a few minutes.
Add the juice, vinegar, parsley and puree
Mix well, adding more juice if too thick.
Season with salt
Spread it over your pizza base and add toppings!
How long you need to bake depends on the base. Our thick homemade one needed half an hour at 200C/400F. Pittas would need much less as they’re already cooked. In fact you could just grill them.