Raw Spaghetti Bolognese with Courgetti #vegan

raw spaghetti bolognese

Delicious and zesty, fresh and full of flavour, this raw Spaghetti Bolognese is bursting with goodness too.

Ingredients – for one person

  • one courgette (zucchini)
  • 2 large ripe tomatoes
  • 2 sticks of celery
  • a handful of walnuts
  • one clove of garlic, peeled
  • a squeeze of lemon juice (optional)
  • fresh herbs of your choice. You don’t need a great quantity when the recipe is raw as the flavour will be strong. A few small sprigs or leaves are enough. Oregano is traditional, but parsley, sage, thyme, lovage and lemon balm all work well, or a mixture thereof.
  • olives to top

Method for Raw Spaghetti Bolognese

Spiralize the courgette into noodles, or courgetti, using a spiralizer or cut into thin strips with a vegetable peeler or knife. Blend up all the other ingredients to make make the sauce. A high powered blender works best to get the nuts really smooth. Dish up your noodles and sauce and top with olives and/or chopped herbs. Enjoy your Raw Spaghetti Bolognese!

Our Vegan Christmas section has been updated and streamlined, hence the glut of festive posts before this one! Check it out for lots more recipes and gift ideas too.

Lucy’s traditionally published books are available on Amazon UK  and Amazon worldwide, also Waterstones or see Author website for more details.

Ailish Sinclair's novels

Vegan Smoothie: figgy, pink and sweet

vegan smoothie

The sweetest vegan smoothie of them all.

For one:

  • 3 bananas
  • 2 medjool dates
  • 1 fresh fig
  • a little coconut water to get the blender blades going.
  • Blend and enjoy…
  • Then walk on the beach.

See more blender recipes here

walk on the beach

FIREFLIES AND CHOCOLATE, inspired by the kidnapped children of Aberdeen, is out on April 1st, just in time for Easter weekend, in paperback and on kindle.

Amazon (kindle pre-order)

Waterstones (paperback pre-order)

Goodreads

Fireflies and Chocolate

curry noodles

Sounds like junk food but these are raw and healthy and very tasty, just had them for lunch 🙂

1 courgette spiralised into noodles with  a spiralizer (available from Amazon.co.uk)

1 red pepper, cut into thin slices

a tablespoon of sunflower seeds

a tablespoon of nori sprinkle

a tablespoon of olive oil

about half a teaspoon of curry powder or spices of your choice

mix and eat 😀

leaf