Potato Milk: the new #plantbased milk

potato milk from a humble potato

We love the humble potato, or tattie, here in Scotland. We eat mince with tatties. Haggis, neeps and tatties. Baked potatoes. Chips. We even put them in our sweet treats such as coconut macaroons. So when Scotty Brand, one of Scotland’s leading food producers, asked if we’d be interested in developing a potato milk recipe for them, we happily said yes.

Some Potato Facts

  • Potato milk is the most sustainable of the plant based milks.
  • Potatoes are a land efficient crop.
  • They use up to 56 times less water than other plant milk crops.
  • One medium potato gives you 30mg of Vitamin C, as much as a glass of tomato juice.
  • Scotland’s weather, climate and rich soil are perfect for growing potatoes.
  • Scotty Brand potatoes are all grown on a selection of farms across Scotland.
Potato Milk and Scotty Brand Potatoes

Potato Milk Recipe, makes 5 cups

You could, essentially, leave out the almonds/oats, dates/sweetener, vanilla and salt but they do improve the texture and taste considerably. However this option would be excellent for those on specific dietary regimes or with food intolerances.

Potato Milk Ingredients

  • 4 cups of water
  • 1 large potato, peeled and boiled. We used 3 Scotty Brand baby potatoes
  • 1 heaped tablespoon of ground almonds (makes it creamy) or a tablespoon of ground up porridge oats (also creamy, slightly less so).
  • dates. For a sweet milk use 3 medjool dates or 6 small dates. For unsweetened milk use 1 medjool or 2 small. Alternatively you could use agave nectar or sugar (a tablespoon for sweet, a teaspoon for unsweetened).
  • half a teaspoon of vanilla essence
  • a pinch of salt

Method

Place all the ingredients in a blender and blend until smooth. Strain through a nut milk bag, or a sieve lined with cheesecloth or even a new nylon stocking (rinsed out first). Chill in the fridge. Like most plant milks, it’s best to shake or stir before use.

We tried it by itself, in cereal and in tea. All worked well, but, as is typical in this family, it was the next option that was the favourite!

Potato Milk Chocolate Shake

For a chocolate shake use 1 cup of potato milk per person with 1 banana each and 1 teaspoon of cocoa. Blend. Delicious…

Scotty Brand offers the finest seasonal produce including potatoes, Ayrshire new potatoes, seasonal berries, fresh soups, frozen chips and prepared vegetables.

Sage and Onion Roast Potatoes

These Sage and Onion Roast Potatoes are a delicious twist on an old classic, and a great addition to any winter meal.

recipe for sage and onion roast potatoes
  • 4 teaspoons of dried sage or 8 teaspoons of freshly chopped sage
  • 4 tablespoons of sunflower oil
  • 1 finely chopped onion
  • 4 tablespoons of medium oatmeal
  • Potatoes, peeled and cut to desired size (this coating is enough for about 4 or 5 lbs/2 or 3 kilos.)
  • salt to taste

Par boil the potatoes then just when they are beginning to soften remove from heat and drain. Place in baking tray and rub the coating all over them (careful!) – roast in a hot oven until nice and crispy (30 minutes plus). You might want to baste with a little more oil half way through for extra crispiness!

Variation:
Sesame roast potatoes – coat the potatoes in sunflower oil and plenty sesame seeds before roasting – this has a lovely flavour too.

If you liked these sage and onion roast potatoes, try our other festive recipes!

Cauliflower Steaks and Blue Potato Poppies

cauliflower steaks

Really flavoursome and delicious, these cauliflower steaks are super easy to prepare.

We used two medium sized cauliflowers and cut them into thick ‘steaks’ (there will be lots of wee bits too). We then rubbed them with two tablespoons of olive oil, a teaspoon of smoked paprika and a dash of soy sauce. Roast in the oven at 200C/400F for about half an hour or until soft. Turn at least once during the cooking time and sort of squidge them around in the oil else they tend to dry out. YUM!

cauliflower steaks and baked tatties
Cauliflower steaks served with a simple meal of baked tatties and beans and salad.
blue poppy in the potato patch

Beautiful blue poppy (flies like it too obviously) growing in the potato patch. These were the result of throwing a bag of out of date blue poppy seeds into the compost! They’re popping up everywhere…

poppy in the potatoes
Fireflies and Chocolate by Ailish Sinclair

FIREFLIES AND CHOCOLATE was inspired by the 600 children and young people who were kidnapped from Aberdeen during the 1740s and sold into indentured servitude in the American Colonies. The story follows the adventures of Elizabeth Manteith from the castle and her determined efforts to get back home. There’s love. There’s proper derring-dos on the high seas… And there’s chocolate!

From the Publisher’s press release here: “Fiery and forthright, Elizabeth isn’t someone to be argued with. Through her experiences, the reader sees her grow from a girl, into a woman with a powerful voice… a woman of her time, but very much of ours too.”

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