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red dragon pie #vegan #plantbased

red dragon pie

This Red Dragon Pie recipe originated in Sarah Brown’s Vegetarian Kitchen (BBC cookery series). Topped with mash, the base is a rich mix of aduki beans – said to give you the strength of the dragon, this is where the dish gets its name – and brown rice in gravy.

Here’s how we do it:

Soak beans overnight if using dried ones. For the mammoth pie above which did dinner and lunch next day for four, we used 250g of dried beans. Place in a  large pan, cover well with water, bring to the boil and let simmer for a long time… (should be instructions on the bag). Throw in the rice (200g) about half way through cooking. Add more water if needed. Once it’s all nearly cooked add the vegetables. In this pie there were four carrots and one head of celery, all chopped. Onion is good too.

As that cooks up a bit, add a teaspoon of mixed herbs, a good  squidge of tomato puree and a teaspoon of yeast extract. Taste and add salt if needed. Stir well. Top with mashed potatoes – especially easy if using cookware that does hob and oven like our favourite Le Creuset Cast Iron Round Casserole – and bake in a hot oven until nicely browned.

Enjoy your Red Dragon Pie!

red dragon pie

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THE MERMAID AND THE BEAR (a historical novel by Lucy, written under her pen name), has six whole chapters of medieval Christmas, romance, witches, and a Scottish castle and stone circle…

The Mermaid and the Bear

Amazon

Waterstones

Author website

Two Vegan Books! One Novel!

Fat Gay Vegan: a vegan book

The first vegan book is Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t by Sean O’Callaghan of the well known Fat Gay Vegan blog.

We LOVE this book. It’s political but it’s also deeply personal, containing many stories from the lives of Sean and other contributors. The book is about how to be vegan, but it’s more about how to be a better vegan, and really it’s about how to be a better person. And we can all work on that.

It’s refreshing to read a vegan book that tackles how minorities and traditionally oppressed voices are treated, even within the vegan community. We have experienced and witnessed shocking able-ism and racism in our 21 years as vegans, and yes, sadly, sometimes from vegans. It weakens the movement. It weakens the world. It needs to end.

And we can all check our privilege. We can all watch our language. Some in this house have, upon occasion, described various unfortunate things as ‘crazy’. Not good, Vegan Family House, not good.

So it’s a challenging book, a personally challenging book, but it’s in no way downbeat or depressing. Although forthright, it’s written with a compassionate sense of humour. It’s empowering. Why should we shut up and put up about our veganism to please or appease non-vegan friends and relatives? At the end of each chapter there are little refuelling stops with delicious and simple recipes and food suggestions. And in the final chapter Sean predicts a world that continues to become more vegan, and perhaps more importantly, more kind.

Here it is on Amazon (out tomorrow Jan 4th).

And now, for a practical guide from Veganuary!

How to Go Vegan: a great vegan book

For those who don’t know, Veganuary is a charity that encourages people to go vegan for January and the rest of the year. And this is their compelling guide. It’s so persuasive that apparently the proof-reader went vegan!

The book has sections on why you should be vegan, with warnings of graphic content that you can choose to read or not, and then being vegan at home, when out, visiting friends, answering questions, and everyday foods you maybe didn’t know were vegan. It’s a very good starting point for anyone who is thinking of going vegan and wondering how to go about it and how hard/easy it will be.

And here it is on Amazon.

Enjoy your vegan reading!

And… not a vegan book, but it’s by a vegan:

The Mermaid and the Bear, a novel by Ailish Sinclair

Escape to 1596 with THE MERMAID AND THE BEAR! Exchange lockdowns for witchcraft accusations! Live in a castle, visit the stone circle and taste the Twelfth Night Cake…

Amazon UK

Amazon worldwide

Waterstones

Author website

See more recommendations for vegan books from us here.



A Mheaty Vegan Roast!

vegan roast dinner

There’s nothing quite like a vegan roast dinner, is there? Pictured above is a very delicious Mheat fillet from Sgaia’s Vegan Meats, stuffed with mushroom risotto and wrapped in puff pastry. Everybody loved it. Everybody wanted more. Served with baby broad beans, asparagus and a garlic and rosemary roast tomato, it made a very good meal and would be a good festive choice.

vegan roast en croute

The fillet itself is really meaty, being made with wheat gluten, though less dense and solid than some seitan products we’ve tried, making it simple to stuff and wrap. Unlike tofu, mheat is flavoursome to begin with, savoury and salty. It’s also a good size, easily feeding four people. If you need a mushroom risotto recipe there’s one on the Yule page in the midst of Cat’s ‘Now that’s what I call a Christmas dinner’ mushroom parcel.

You can read more about the artisan made, small batch Mheat products on Sgaia’s website here

roast dinner

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The Mermaid and the Bear

THE MERMAID AND THE BEAR (a novel by Lucy, written under her pen name), has six whole chapters of medieval Christmas, making it the perfect festive gift! Also: romance, witches, and a Scottish castle…

Amazon UK

Amazon worldwide

Waterstones

Author website

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