Carrot Turmeric Soup: golden and nutritious

carrot and turmeric soup

This carrot and turmeric soup is rich and nutritious and golden, perfect for the start of Autumn! Turmeric is rich in iron and also anti-inflammatory. The olive oil and black pepper in the recipe are there to make the most of these properties.

Carrot Turmeric Soup Ingredients

  • 1 thumb sized piece of ginger, peeled
  • 4 or 5 small new potatoes, skins on, chopped small
  • 5 large carrots or equivalent, scraped and chopped
  • 1 large onion, peeled and chopped
  • 5 cloves of garlic, chopped
  • a handful of cashew nuts
  • 1 to 2 heaped teaspoons of turmeric (we used this one)
  • about 1 teaspoon of black pepper, freshly ground if possible
  • 1 tablespoon of olive oil
  • water to cover ingredients well
  • seasalt to taste

Method

Place the ginger, potatoes, carrots and onion in a large pan and cover well with boiling water. Bring back to boil and add the cashew nuts and garlic. While the vegetables are cooking mix the turmeric in the olive oil with the black pepper and leave to stand.

Once the vegetables are tender, add salt to taste and place everything – veg, liquid, nuts, turmeric/oil mix – into a blender and blitz until smooth.

Pour into bowls and squeeze some lime juice over the top. Yum!

See all our vegan recipes here

Montbretia by the pond:



Living in a Forest Garden

summer garden camping
Forest Gardening by Robert Hart

In Forest Gardening by Robert A de J Hart, the vegan author details his garden – a miniature forest filled with an abundance of things to eat. This is low maintenance gardening once established with trees, bushes and perennial plants which provide both shelter and food. Included are recommended plants for different regions of the world – this book is a huge resource of information and inspiration.
Amazon UK

It’s certainly inspired us over the years. We live among the trees and love to eat the garden!

Below are more pictures and recipes from the food forest.

Courgettes and lettuce growing all wild and mixed up together:

Courgettes and lettuce in the forest garden
tattie and broad bean soup
Tattie and broad bean soup, all from the garden

Daisies are edible, pictured on top of a wild garlic pesto.

We transplanted some wild garlic from the woods to a shady spot under trees in the garden and it’s thriving and spreading further every year.

wild garlic

A rabbit relaxes on the grass…

rabbit in the forest garden

We grow quite a few annuals too…

carrots from the forest garden

Apple and bramble (blackberry) juice from trees and bushes:

juice from the forest garden
berries from the forest garden

Fruit bushes there are aplenty. White chocolate mousse above, topped with redcurrants and raspberries. Chocolate cheesecake below with mint and currants.

Mint is a wonderful herb to spread and grow wild. Minted noodle soup is a simple summer favourite:

Homemade ketchup by the barbecue:

Blend up:
3 tomatoes, roughly chopped
1 small onion also roughly chopped
1 clove of garlic
2 teaspoons of sugar
2 heaped tablespoons of tomato puree
3 tablespoons of vinegar (apple cider best)
a little salt to taste
herbs make a very nice addition – to the pictured sauce we added a bunch of fresh dill. This variety grows huge.

Sage, lovage, thyme and oregano are all great perennials too, and nice and hardy for Scotland!

Don’t miss our latest post over on Frugal Living in the UK:

Sourdough Bread for Pennies

sourdough olive bread with rice and tomato soup

A courgette flower in the forest garden:

courgette flower in the forest garden

Ailish Sinclair's novels

Set in a castle, THE MERMAID AND THE BEAR features the Scottish witchcraft accusations and a love story.

FIREFLIES AND CHOCOLATE was inspired by the 18th century kidnapped children of Aberdeen.

Paperbacks and kindle:

Amazon UK

Amazon worldwide


Be rewarded the Web's Premiere Rewards Site

A Festive Soup: Carrot, Coriander and Ginger

A festive soup, colourful and delicious

This festive soup is such a bright and flavourful recipe, it would make a good addition to any Christmas meal!

Ingredients (for four):
a little olive oil
8 carrots, scraped and chopped
1 large onion, chopped
a stick of celery, chopped
1 small potato, diced small
2 inch square of fresh ginger, peeled and cut up
1 tablespoon of dried coriander (you could use fresh but it will make the soup go a bit green/brown in colour)
6 or 7 cloves of garlic, crushed or sliced (or even thrown in whole)
a handful of cashew nuts
water as needed
seasalt to taste

In a large pan, fry off the onion, carrot and celery until softened. Add the potato, ginger, coriander, garlic and nuts and cover with water. Bring to the boil and turn down to a simmer for about 20 minutes or until all vegetables are tender. Add salt to taste and then blend it all up! Delicious 🙂

If you liked this festive soup recipe, see all our Christmas and Yule fare here.

THE MERMAID AND THE BEAR (a novel by Lucy, written under her pen name), has six whole chapters of medieval Christmas, making it the perfect festive gift! Also: romance, witches, and a Scottish castle…

Amazon UK

Amazon worldwide

Waterstones

Author website



Lentil Walnut Roast – gluten free

lentil walnut roast

This lentil walnut roast is delicious, nutrient dense and slices very well cold the next day for sandwiches too. Quantities are for a large loaf serving four generous roast dinner portions with leftovers:

Ingredients:

a cupful of lentils. For some reason organic ones cook much faster and just seem generally nicer. Buying the 3kg bags makes them cost about the same as the harder darker orange supermarket ones.
4 sticks of celery, finely diced
1 red and 1 green pepper, also diced
a 200g bag of walnuts, blitzed in blender or food processor
half a pack of Orgran Rice Crumbs (so 150g)
a tablespoon of fresh chopped herbs, I used rosemary and sage
2 tablespoons of gluten-free flour
small handful of sunflower seeds and some for sprinkling on top
seasalt to taste

Method:

Place lentils in a pan, cover with water and bring to boil. Turn down to a simmer and add the vegetables until everything is cooked. Mix in the walnuts and crumbs, add more water if the mixture is too stiff but you don’t want it runny at all. Add the  herbs, flour, seeds and salt and mix well. Press the mixture into a greased loaf tin, sprinkle more seeds on top and bake in the oven at 200C/400F for about an hour.

For more roast recipes, see Vegan Christmas or Yule

The Mermaid and the Bear, the perfect read for Christmas!

THE MERMAID AND THE BEAR (a novel by Lucy, written under her pen name), has six whole chapters of medieval Christmas, making it the perfect festive gift! Also: romance, witches, and a Scottish castle…

Amazon UK

Amazon worldwide

Waterstones

Author website

Be rewarded the Web's Premiere Rewards Site


Gourmet Vegan Cheese!

Vegan cheese: Camembert!

Vegan cheese. There’s a lot of it out there these days, from the cheaper supermarket own brands, to old trusty steadfasts made by vegan companies like VBites and Scheese. But sometimes you need something a little bit different, a little bit special.

From Vegan Supermarket GreenBay (online and in store), vegan Camembert and Herbes de Provence! They have many other gourmet and hard to find vegan products… go see!

These were absolutely fabulous on Christmas Day, the cheeseboard being the star of the show. The Camembert was particularly impressive, being a truly pure product with only four ingredients, and so authentic and real tasting. You have to try it. You really really do 😀 Vegan cheese FTW!

Don’t miss our Vegan Christmas section for LOTS of recipe and gift ideas!

Ailish Sinclair‘s debut novel, THE MERMAID AND THE BEAR, set in a fictional castle in Aberdeenshire, and featuring the 1597 Aberdeen witchcraft panic, is out Autumn 2019. From Amazon UK or Amazon Worldwide or Waterstones

See Author website for more details.

the mermaid and the bear

The Squirrel and the Sweets

squirrel nut bowl

Jameson’s Raspberry and Peppermint Ruffles from Home Bargains, as is the squirrel nut bowl, as is the amazing bargain of a vegan selection box for 99p below.

vegan selection box

Today we have two basic stuffing recipes for you from Frugal Living in the UK: Sage and Onion and Oatmeal or Skirlie

See all Christmas Dish posts

See all Christmas recipes

GreenBay 100% vegan supermarket

Tofurky Roast

Photo taken from this Guardian article: Tofu Turkey with all the Trimmings; Britain carves out a meat-free Christmas.

Tofurky Roast with herb gravy, available from online (and instore) vegan supermarket GreenBay!

GreenBay sell a variety of gourmet vegan products that would be great for Christmas treats such as cheeses (including Camembert), steak and bacon etc.

Don’t miss our own festive recipes on the Yule page!

Now… off to decorate the enormous tree that has come home this year…

carroty soup, nasturtium optional

soup and nasturtium

The weather may be dull but the soup doesn’t have to be!

Carrot, Sweet Tattie and Pepper Soup
Ingredients:
1 tablespoon of olive oil
1 red onion, chopped
5 large carrots, scraped and chopped
1 medium sweet potato, peeled and chopped
2 large peppers, de-seeded and chopped, we used 1 red and 1 orange
about half a cup of quinoa
small bunch of fresh coriander or a tsp of dried cumin
5 cloves of garlic
water to cover
seasalt to taste

nasturtium

In a large pan, fry off the onion for a few minutes before adding the other veg. Stir until coated in oil and then add water (boiled in kettle makes cooking quicker). Add the quinoa, coriander/cumin and garlic and cook until the quinoa has sprouted and the vegetables are tender. Add salt. Blend until smooth, adding more water if too thick. If you like a creamy soup and have a strong blender throw a handful of cashew nuts in there too.

Enjoy in all and any weathers!

carrot soup

Soapnut Salve

salve

This is a beautiful new product from Living Naturally, the makers of soapnuts, that wonderfully pure and natural laundry alternative. Bergamot, Ylang and Rose Soapnut Salve is gentle, does not sting even slightly sore skin and smells glorious, the dominant scent being ylang ylang.

We’ve used it on chapped hands, mild eczema and sore noses with perfect skin-softening effect. It contains a wide variety of herbs including soapnuts themselves, and also: plantain, marshmallow, chickweed, burdock, calendula and dandelion.

frosty

This review has been organised by the VEGAN lifestyle ASSOCIATION It has not been paid for and the products were sent free of charge. This is  genuine and unbiased review of the product. Living Naturally is listed with the VLA and offers Associates a 20% discount and you can take advantage of this here

Tarragon and Thyme Roast Fennel

fennel

Simple and so, so  delicious.

Ingredients:
1 bulb of fennel per person
root veg such as carrots or parsnips, at least two per person
chopped leeks or onions
a handful of fresh herbs, here we used tarragon and thyme, sage is also very good
seasalt to taste (you don’t need much, this dish is flavoursome)
fresh ground black pepper
sunflower oil to rub

Chop/scrape/wash your veg and place in a roasting tray. Rub in the herbs, salt, pepper and oil so everything is well coated. Roast at 200C/400F for at least half an hour, giving a stir/turn with a spoon a couple of times during cooking. Great served with brown rice and steamed kale that has been seasoned with lemon juice and a little margarine.

Another good combination: chocolate muffins (use one of our cake recipes) and mandarin segments:

muffins


Be rewarded the Web's Premiere Rewards Site