Low FODMAP Sauces, vegan and gluten free

low fodmap sauces: Bolognese
Vegetable Bolognese

We were sent a wonderful selection of low FODMAP, vegan and gluten free sauces from Slightly Different Foods. None of us follow a low FODMAP diet so our finished creations do not necessarily fit that term, but the sauces, as they come, do. Above is a delicious vegetable pasta we made with the Smooth Bolognese sauce.

Here’s the products we were sent:

MAP sauces from Slightly Different Foods
Slightly Different Foods

These sauces are all fully flavoured and delicious. You do not miss the onion and garlic at all. The sweet and sour was a particular favourite:

sweet and sour low fodmap sauce
Sweet and Sour

And then we had a curry feast! We added chick peas to the Tikka Masala sauce, and cauliflower to the Tropical Curry which is mild and creamy. The Thai Red Curry, we stirred into some straight to wok style noodles. All these combinations were lovely. Sometimes when you try several curry sauces or blends from the same company you notice that they all taste pretty much the same, or at least similar to each other. This was not the case here at all. Each dish was utterly unique in flavour.

curry feast!
Curry, curry, curry….

We’re very impressed with these sauces and highly recommend them regardless of whether you’re following a low FODMAP plan or not. We used the Mexican Fajita sauce on some stir fry vegetables and it made them smokey and spicy. Again, this was really good. We intend doing something similar with the sweet chilli. Unless it gets used as a dipping sauce for spring rolls… decisions, decisions!

Visit Slightly Different Foods main site here and read the story of how they came into being here.

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Vegan Meals Delivered and Big Breakfasts

vegan porridge with chocolate and blueberries

Vegan meals delivered? Yes, read on. But we have to show you our breakfasts first!

Breakfast at home (on our pallet table!) above and the Vegan Fry at Food Story in Aberdeen below:

vegan breakfast from Food Story

It’s great to eat a really good meal prepared by someone else sometimes, isn’t it? So now we come to those vegan meals for delivery! allplants deliver 100% vegan meals directly to your door.

The details: customers can select six dishes from their menu of amazing meals, sides, breakfasts, treats and smoothies such as:

vegan meals delivered from allplants!

CHOOSE YOUR DISHES

Build your box of six meals – there’s over 30 to choose from

VEGAN MEALS DELIVERED TO YOU

Flexible options throughout the week – whenever works

YOU’RE IN CONTROL

Change, pause or cancel your subscription anytime

See all our recipes here and don’t miss Vegan Christmas for lots of recipes and gift ideas!

Aberdeen’s 1597 witchcraft panic (mermaid) and 18th century kidnappings (fireflies) combine with love and hope in THE MERMAID AND THE BEAR & FIREFLIES AND CHOCOLATE. Christmas features in both books !

Amazon UK

Amazon Worldwide

Waterstones

See the Historical Novel Society review here

Vegan Advent 2021: toys, traditional and chocolate

vegan advent

The shops are full of vegan festive products now, including Vegan Advent Calendars. Long gone are the days when we excitedly told other vegans about the one and only dairy free calendar that you got by ordering online and paying twice what the dairy ones cost… and it always arrived with all the chocolate having fallen out 😀

There are still some that are worthy of a wee mention here though…

playmobil dragon advent calendar

Playmobil do a lovely range of toy calendars with great scenes to build up day by day from traditional Nativity to dragons, unicorns, pirates and Santa’s workshop. We loved these when the kids were, well, kids, and frankly wish we still had an excuse to buy them. Look at the Back to the Future one!

White Chocolate Vegan Advent Calendar from Moo Free

Then there’s this White Chocolate Moo Free Vegan Advent Calendar available from GreenBay Vegan Supermarket here.

Lego also have a nice selection, some sweet and Christmassy, others less so!

vegan advent calendar from Montezumas - kids like no udder!

Montezuma’s have three calendars for vegans this year: the organic dark, the absolute black (100% cocoa!) and the kids like no udder! See them all here.

Traditional Advent Calendar with pictures

You can also go traditional with little pictures or fill your own own reusable calendar with pockets!

The picture below is of mini gluten free chocolate logs, recipe here

gluten free mini chocolate logs
chocolated
nutroast

Don’t miss our main Christmas section with lots of recipes and gift ideas here

paprika pumpkin soup, a vegan recipe

paprika pumpkin soup

This recipe makes a LOT of paprika pumpkin soup (serving at least 6), but the quantity all depends on the size of the pumpkin.

Ingredients:
flesh of one culinary pumpkin
3 red peppers
4 carrots
water and soya milk to cook up in (does not have to cover veg, will be too runny)
handful of cashew nuts
seasalt and paprika to taste

Peel and de-seed the pumpkin and chop into chunks. Place in a pan with chopped peppers, carrots and liquids. Bring to boil and simmer until veg is tender. Add salt and paprika – we used about a teaspoon for a big pan but you could go hotter. Blend up with the cashews, check for seasoning and serve with paprika sprinkle.

If you liked this paprika pumpkin soup recipe, see all our soup recipes here

TheVeganKind Supermarket


A Very Simple Vegan Chilli Recipe

n chilli recipe
Soya mince based chilli 🌶 rice, tortilla chips, olive and jalapeño sourdough, courgette ribbons.

A very simple and very good vegan chilli recipe.

Method and Ingredients

  • Fry off some finely chopped onion and garlic and add a selection of roughly chopped – chunky – vegetables. We used: courgettes; red, green and yellow peppers and celery.  Mushrooms would be great too.
  • Add chilli of choice, either finely chopped fresh chillis, dried chilli or a chilli powder mix, or maybe a mixture of these.
  • Stir well.
  • Bung in a box of passata or chopped tomatoes and add a little water to the mix.
  • Bring to boil and turn down to simmer.
  • Once veg is tender add a tin or two of cooked red kidney beans and salt to taste.
  • Nice served with rice, a baked potato or quinoa or, if you’re feeling a bit trashy, chips.
  • Cucumber is a good cooling accompaniment. Other optional additions: a teaspoon of sugar stirred into the sauce really brings out the flavours in a different, sweet, way; a few squares of dark chocolate melted through it turn the dish into a darker, richer mole.
  • Pictured above is a soya mince based chilli, below a vegetable one.
vegan chilli recipe
Vegetable based chilli

Don’t eat  when you’ve been talked into watching a scary fast moving zombie film that will make you consume the hot chilli far too fast and overheat in a bad way.

Books

Unconnected, book related advice: reading Very British Problems: Making Life Awkward for Ourselves, One Rainy Day at a Time will stave off the depression caused by reading certain parts of the new Bridget Jones book.

And, books again: now is the time to get a copy of Rose Elliot’s Vegetarian Christmas for 1 pence or 1 cent. The price will inflate hugely through November and December and it’s a lovely collection of recipes. See our review here or visit Amazon in the UK

The Works is a fantastic sources of discounted books, often selling sets of books for the price you normally pay for one. The Works also has great deals on stationery, toys & games, and art & craft supplies.

The Works - Britain's Leading Discount Book Store

If you liked this vegan chilli recipe, be sure to check out our other vegan fare!

crunchy 007 (550x413)

Carrot Turmeric Soup: golden and nutritious

carrot and turmeric soup

This carrot and turmeric soup is rich and nutritious and golden, perfect for the start of Autumn! Turmeric is rich in iron and also anti-inflammatory. The olive oil and black pepper in the recipe are there to make the most of these properties.

Carrot Turmeric Soup Ingredients

  • 1 thumb sized piece of ginger, peeled
  • 4 or 5 small new potatoes, skins on, chopped small
  • 5 large carrots or equivalent, scraped and chopped
  • 1 large onion, peeled and chopped
  • 5 cloves of garlic, chopped
  • a handful of cashew nuts
  • 1 to 2 heaped teaspoons of turmeric (we used this one)
  • about 1 teaspoon of black pepper, freshly ground if possible
  • 1 tablespoon of olive oil
  • water to cover ingredients well
  • seasalt to taste

Method

Place the ginger, potatoes, carrots and onion in a large pan and cover well with boiling water. Bring back to boil and add the cashew nuts and garlic. While the vegetables are cooking mix the turmeric in the olive oil with the black pepper and leave to stand.

Once the vegetables are tender, add salt to taste and place everything – veg, liquid, nuts, turmeric/oil mix – into a blender and blitz until smooth.

Pour into bowls and squeeze some lime juice over the top. Yum!

See all our vegan recipes here

Montbretia by the pond:



Vegan Sage and Onion Stuffing

This vegan sage and onion stuffing is easy to make and completely delicious!

Ingredients

vegan sage and onion stuffing
  • 6 slices of wholemeal bread (Orgran Rice Crumbs or gluten free vegan bread can be subbed for a gluten free version)
  • half a cup/85g/3oz of vegan margarine
  • 4 teaspoons of dried sage or 8 of fresh, chopped sage
  • 1 finely chopped large onion
  • salt to taste

Method

Melt the margarine in a saucepan and then cook the onion in it until soft. Break up the wholemeal bread with your hands (into fairly small pieces) and mix into the onion and margarine with the sage and salt.

This can be pressed into an oven-proof bowl for baking, or if you like meat analogues it can be sandwiched between two Turkey Style Vegan Roasts (available from GreenBay Vegan Supermarket and health food shops), wrapped in foil and baked in the oven!

If you liked out vegan sage and onion stuffing, check out all our other festive recipes here

GreenBay 100% vegan supermarket
vcre

‘Vegetarian Christmas’ by Rose Elliot. Not exclusively vegan but there is a plethora of vegan delights included and most of the lacto-ovo recipes are easily ‘veganisable’. Our favourite Christmas dinner of Chestnut and Red wine pate en croute is one of many included here along with lots of advice on taking the work out of Christmas catering. This book is full of ideas for lots of special touches which can be prepared early and frozen – a firm favourite. Now out of print but the hardcover is available cheaply from both UK and USA Amazons below and has lots of lovely photos throughout 🙂 We love this book so much we even wrote a blog post on it!
Buy UK 

Plant Faced Clothing – vegan messages on clothing.

Vegan Cake Mix and Hazelnot Gnawbles

vegan chocolate cake mix from Creative Narure makes a wonderful cake!

The cake above was made with the cacao rich vegan cake mix from Creative Nature. The little round sweets are their Gnawbles which are basically vegan Maltesers!

The mix makes a gorgeous, sweet and luxurious cake – you just add oil and milk of your choice – and the Gnawbles are delightfully crunchy and delicious.

vegan chocolate cake with Gnawbles

Creative Nature also make snack bars which are great too. See the whole range here. It includes many different types of vegan cake mix and numerous varieties of Gnawbles and bars. Particularly innovative is the Hazelnot flavour, containing no nuts.

Use code VEGANFAMILYHOUSE10 at the checkout for a 10% discount.

Everything is gluten free, vegan and nut free too.

cake made with a vegan chocolate cake mix from Creative Nature

See our chocolate page and cakes page for our own recipes.

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Gluten Free Chocolate Cake

Gluten Free Chocolate Cake:

Ingredients:
300g Doves Farm Gluten Free Self Raising Flour
100g. caster sugar
100g of cocoa
2 large heaped tablespoons of coconut oil (it’s solid in this country)
1 small courgette or half a large one (yes you did read that right, it’s not a mix up with a pasta sauce recipe!)
2 tablespoons of golden linseeds
soya milk, rice milk or water to mix
a teaspoon of vanilla extract
2 tablespoons of golden syrup
100g walnuts (optional)
dash of vinegar

Mix your dry ingredients together. Melt your coconut oil (if in a cold climate!). In a blender combine the courgette and linseeds with a bit of soya milk until fairly smooth (doesn’t matter if some small lumps). Combine the coconut oil, linseed/courgette goop, golden syrup and vanilla and beat until nice and smooth adding as much soya/ricemilk or water as you need for a good batter. Add walnuts if using and finally a dash of vinegar, well mixed in, before going in the oven at 200C/400F for about half an hour or until a skewer comes out clean. Pictured cake is iced with chocolate fudge icing and decorated with whizzers chocolate beans.

Chocolate Fudge Icing or soft chocolate fudge:

Vegan smarties to go on gluten free chocolate cake

Ingredients:
A 100g. bar of chocolate of your choice
1 tablespoon of vegan margarine
a tablespoon of icing sugar
1 teaspoon of golden syrup
optional additions for fudge: chopped nuts, raisins, mint, vanilla or almond essence, crumbled biscuit pieces

Melt everything together slowly in a small saucepan. For icing: leave to cool, stirring occasionally. Once it reaches a good spreading consistency, ice the cake and leave to set completely. Vegan chocolate beans are go again – from health food shops or here on Amazon

For Fudge: Add your nuts etc. if using and pour melted mixture into a dish that leaves it at least 1cm. thick. Set in fridge and then cut into squares.

See our other cake recipes here.

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hummus or houmous and variations

hummus

Hummus is a traditional Middle-Eastern dish – can be used as a dip or a spread for sandwiches (fantastic combined with avocado in a sandwich). For a raw dish you can use sprouted chick peas in place of cooked ones.

Ingredients:
1 can (approx. 400g)of cooked chick peas (or you can soak overnight and cook 1 cup of dried chick peas)
2 Tablespoons of olive oil
1 – 2 cloves of fresh garlic
2 Tablespoons of tahini (sesame paste)
the juice of 1 lemon
a little water to blend
salt and pepper (optional)

Place all ingredients in a food processor and blend until fairly smooth – you may need to keep adding water bit by bit until you get the consistency you want. The 3 pictured are plain, one with soaked sun dried tomatoes added and one with lots of herbs from the garden (sage, dill, coriander, lemon thyme, mint and parsley). Made triple quantity of plain then divided into 3 and blended in the extra ingredients.

Olive hummus is great too, just add chopped black olives.

And for a scary looking sandwich: add a small, peeled raw beetroot before blending (carrot works too and is less scary). It gives the hummus a lovely, light, somewhat fruity flavour.

The Mermaid and the Bear
Set in the late sixteenth century, at the height of the Scottish witchcraft accusations, THE MERMAID AND THE BEAR is a story of triumph over evil, hope through adversity, faith in humankind and – above all – love.
Amazon UK
Amazon
Waterstones
Author website