cream of tomato soup #vegan

vegan cream of tomato soup

Ingredients for the cream of tomato soup:
2 tins of plum tomatoes
about a cup of water (rinse out tins with it)
1 onion
5 cloves of garlic
2 medium sweet potatoes, peeled and chopped
1 or 2 handfuls of cashew nuts
a few fresh sage leaves
seasalt to taste

Place the tomatoes and water in a pan and bring to the boil, adding the onion, sweet potato, sage and garlic as it heats. Once it boils, turn down to a simmer for 10-15 minutes, until potatoes are soft. Place soup in a blender and add the cashew nuts. Blend and taste for seasoning, add salt as desired.

If your blender is not very strong, try soaking the cashews in water overnight to soften them before using.

We had the cream of tomato soup with a cheese and onion pasty made in a similar manner to the basic pasties on frugal but using Kamut flour in the pastry and filled with chopped red onion, cubed potatoes and vegan cheese all cooked in a little soya milk first, also very good 🙂

vegan cheese and onion pasty

See all our soup recipes here

GreenBay 100% vegan supermarket