Kala Namak (black salt, tastes sulfurous like egg) to taste
a little olive oil
a box of fresh mushrooms, washed and sliced (or tinned ones)
a chopped red pepper
one small tin of sweetcorn
Preheat your oven to 200C/400F.
Grease a baking dish and place it in the oven to heat (frittata will cook more quickly).
Blend the tofu with the turmeric, gram flour and Kaka Namak.
Wash, slice and fry up the mushrooms and pepper in the olive oil.
Add the sweetcorn to the mix and stir until well heated through.
Combine the blended tofu mixture with the mushrooms and vegetables (in the cooking pan if big enough, or straight into the oven heated dish) and bake for at least half an hour or until the frittata/tortilla seems set through.
We served it with chips and salad above, but it is lovely on its own and also cold and sliced the next day.
This is a totally delicious sweet and sour pizza, made spicy by the inclusion of a chilli in the sauce. And it’s all about the sauce. You can put it on any base you like. We used homemade sourdough (see how we do it here) but you could use ready made bases or even pitta breads.
The quantities below made enough for a large, full roasting tin size pizza, serving four.
Sweet and Sour Pizza Sauce Ingredients
a little olive oil
one onion, finely chopped
a few cloves of garlic, really finely chopped or crushed
one small sweet potato, peeled and finely diced
one chilli pepper, deseeded and finely chopped
about a quarter cup of pineapple juice (handy if putting tinned pineapple on pizza, as you can use the juice from the can)
about a tablespoon of balsamic vinegar
half a tube or a small jar of tomato puree
a few sprigs of parsley, very finely chopped
salt to taste (doesn’t need much)
Toppings of choice: we used tinned pineapple, tinned mushrooms (they don’t dry up on a pizza like fresh) and Asda Free From Grated Mozzarella (Asda have the cheapest free from cheese we’ve seen).
Prepare your base as desired. In our case, we made sourdough bread dough and left it rising in the tin all day!
Fry the onion, garlic, sweet potato and chilli in the oil for a few minutes.
Add the juice, vinegar, parsley and puree
Mix well, adding more juice if too thick.
Season with salt
Spread it over your pizza base and add toppings!
How long you need to bake depends on the base. Our thick homemade one needed half an hour at 200C/400F. Pittas would need much less as they’re already cooked. In fact you could just grill them.
Our vegan toad in the hole turned out soft and light and delicious and filling and tasty. We hope you enjoy it as much as we did.
Partly cook sausages in oven at 200C for about 10 minutes:
Batter made thus: mix 5 tablespoons of self raising flour with 3 tablespoons of gram (chick pea) flour, a pinch of salt and a pinch of bicarb. Beat in enough soya milk to make a creamy pouring batter. This quantity was to cover 12 sausages, adjust as needed. It would be far less ‘spongy’ if you used plain flour, but we like it like this 🙂
Pour over hot sausages:
Then it’s back in the oven for another 20-30 minutes until nice and solid:
Serve with gravy, roast potatoes and veg. Yum, yum, yum.
Set in a fictional castle in Aberdeenshire, Ailish Sinclair’s debut novel, THE MERMAID AND THE BEAR, blends an often overlooked period of history, the Scottish witchcraft accusations, in particular the 1597 Aberdeen panic, with a love story.
This roasted beetroot cream sauce is earthy and easy, and so delicious and vibrant in colour.
We roasted a bunch of beets the night before when the oven was on for another meal, and then popped them in the fridge until needed. We used beautiful stripey Chioggia beetroot from the garden but any beets will do.
Beetroot Cream Sauce
Pour the beets and roasting oil into a saucepan.
Add: 1 chopped onion, a few cloves of garlic, a small bunch of parsley and a little chopped celery.
Fry up for a few minutes until the veg is softened.
Pop into a blender with a small box of vegan cream and a little salt. We used Oatly.
Stir into pasta of your choice. It worked very well with spaghetti, coating a 500g packet perfectly.
Creating a Forest Garden: Forest gardening is a novel way of growing edible crops – with nature doing most of the work for you. A forest garden is modelled on young natural woodland, with a wide range of crops growing in different vertical layers. Unlike in a conventional garden, there is little need for digging, weeding or pest control. Buy UK
Active in many countries across the world, Olio is an app that you can download to your phone to share food in your local area. It does have a desktop version too. People share things that they can’t use up in time from their fridge, or cupboard items that they no longer want. Food Waste Heroes (which you can volunteer to be) collect yellow stickered or surplus food from businesses and then share it for free on the app.
This recipe makes a LOT of paprika pumpkin soup (serving at least 6), but the quantity all depends on the size of the pumpkin.
Ingredients: flesh of one culinary pumpkin 3 red peppers 4 carrots water and soya milk to cook up in (does not have to cover veg, will be too runny) handful of cashew nuts seasalt and paprika to taste
Peel and de-seed the pumpkin and chop into chunks. Place in a pan with chopped peppers, carrots and liquids. Bring to boil and simmer until veg is tender. Add salt and paprika – we used about a teaspoon for a big pan but you could go hotter. Blend up with the cashews, check for seasoning and serve with paprika sprinkle.
Fry off some finely chopped onion and garlic and add a selection of roughly chopped – chunky – vegetables. We used: courgettes; red, green and yellow peppers and celery. Mushrooms would be great too.
Add chilli of choice, either finely chopped fresh chillis, dried chilli or a chilli powder mix, or maybe a mixture of these.
Bung in a box of passata or chopped tomatoes and add a little water to the mix.
Bring to boil and turn down to simmer.
Once veg is tender add a tin or two of cooked red kidney beans and salt to taste.
Nice served with rice, a baked potato or quinoa or, if you’re feeling a bit trashy, chips.
Cucumber is a good cooling accompaniment. Other optional additions: a teaspoon of sugar stirred into the sauce really brings out the flavours in a different, sweet, way; a few squares of dark chocolate melted through it turn the dish into a darker, richer mole.
Pictured above is a soya mince based chilli, below a vegetable one.
Don’t eat when you’ve been talked into watching a scary fast moving zombie film that will make you consume the hot chilli far too fast and overheat in a bad way.
And, books again: now is the time to get a copy of Rose Elliot’s Vegetarian Christmas for 1 pence or 1 cent. The price will inflate hugely through November and December and it’s a lovely collection of recipes. See our review here or visit Amazon in the UK
The Works is a fantastic sources of discounted books, often selling sets of books for the price you normally pay for one. The Works also has great deals on stationery, toys & games, and art & craft supplies.
Halve the butternut squash and scoop out the seeds using a large spoon. Place the halves on a large baking sheet with flech side up. Drizzle over the olive oil and season with salt and pepper. Roast in the oven for 30-40 minutes, or until the squash is tender.
Heat a large pot over a medium high heat and add the oil. Add the onions, chilli, ginger and apple and cook gently until soft.
Using a large spoon, scoop out the flesh from the butternut squash and add it with the thyme to the pot.
Pour over the vegetable stock. Bring to the boil and simmer for 10 minutes.
Remove from the heat and blend using a hand-blender to desired consistency.
Add the Oatly Organic Creamy Oat and squeeze over lemon. Let it simmer for another 10 minutes and season with salt and freshly ground black pepper.
Serve with toasted pumpkin seeds. We didn’t have those but we did have homemade potato wedges which made up for it.
Recipe credit: this recipe was made with Oatly Creamy Oat – a great dairy free, healthy alternative to single cream. For more delicious recipes and further information about the Oatly way of life, visit facebook.com/oatlyab
Creamy Oat is also great with puddings such as apple pie, it comes out of the fridge with the consistency of double cream. Pie recipe over on frugal.org uk
Cook the macaroni as per packet instructions. While the water is coming to the boil/pasta cooking, prepare the sauce. Melt the marg and cook the onion in it for a few minutes. Add the flour and stir thoroughly. Gradually add the milk, stirring all the time to avoid lumps (but don’t worry too much, they seem to be un-noticed in the final mix anyway). Add in the stock, mustard and salt, still stirring away. Once the sauce has thickened, remove from heat and stir in the miso.
Put your grill on to heat on high. Drain your pasta (once cooked) and mix in the sauce. Place in a large oven proof dish and top with the tomatoes and then cheese on top. Place under the grill for a few minutes until it goes a little squidgy (a very specific and precise term)… yum.