A lovely pumpkin, but it’s not really the orange of the title so we’ll return to it later. Here’s the green:
Viridian’s Soul Food Greens is a nutrient dense mix of several green food powders: spirulina, wheatgrass, barleygrass, alfalfa leaf, seagreens wild wrack seaweed and chlorella, making it a good source of trace elements, vitamins, essential fatty acids, polysaccharides and soluble fibre.
It went well in a green smoothie:
Smoothie recipe (makes 4 large glasses): 4 bananas, 1 large avocado, a few good handfuls of fresh kale (or frozen), 2 heaped tablespoons of Soul Food Greens, 2 heaped tablespoons of linseeds and a litre of orange juice.
The juice is the orange, it makes these green drinks more palatable to those who are not so used to the bitter tang that green powders and kale can have. It stops people saying ‘I can’t drink this’ and instead they comment on the nice orange flavour while downing their vitamins. Viridian’s blend is quite gentle though, far easier on the taste buds than pure spirulina.
And so, back to the seasonal orange of the pumpkin, or in fact any squash in this most basic, but delicious, of soup recipes: peel, deseed and chop squash of choice, cover with water and bring to boil. Add in onion, lots of garlic, a chilli, and salt to taste. Blend up with a handful of cashews…
And for a range of wonderfully varied recipes see Animal Aid’s new Buzzfeed post, 8 Amazing Recipes You Won’t Believe Are Vegan