A very simple and very good (and rather vague) recipe. Fry off some finely chopped onion and garlic and add a selection of roughly chopped – chunky – vegetables. We used: courgettes; red, green and yellow peppers and celery. Mushrooms would be great too. Add chilli of choice, either finely chopped fresh chillis, dried chilli or a chilli powder mix, or maybe a mixture of these. Stir well.
Bung in a box of passata or chopped tomatoes and add a little water to the mix. Bring to boil and turn down to simmer. Once veg is tender add a tin or two of cooked red kidney beans and salt to taste. Nice served with rice, a baked potato or quinoa or, if you’re feeling a bit trashy, chips. Cucumber is a good cooling accompaniment. Other optional additions: a teaspoon of sugar stirred into the sauce really brings out the flavours in a different, sweet, way; a few squares of dark chocolate melted through it turn the dish into a darker, richer mole.
Don’t eat when you’ve been talked into watching a scary fast moving zombie film that will make you consume the hot chilli far too fast and overheat in a bad way.
Unconnected, book related advice: reading Very British Problems: Making Life Awkward for Ourselves, One Rainy Day at a Time will stave off the depression caused by reading certain parts of the new Bridget Jones book.
And, books again: now is the time to get a copy of Rose Elliot’s Vegetarian Christmas for 1 pence or 1 cent. The price will inflate hugely through November and December and it’s a lovely collection of recipes. See our review here or visit Amazon in the UK or Amazon in the USA.
And finally, a mention for the wonderful online health food shop Goodness Direct, such a life saver for rural dwelling vegans.