cream of tomato soup #vegan

vegan cream of tomato soup

Ingredients for the cream of tomato soup:
2 tins of plum tomatoes
about a cup of water (rinse out tins with it)
1 onion
5 cloves of garlic
2 medium sweet potatoes, peeled and chopped
1 or 2 handfuls of cashew nuts
a few fresh sage leaves
seasalt to taste

Place the tomatoes and water in a pan and bring to the boil, adding the onion, sweet potato, sage and garlic as it heats. Once it boils, turn down to a simmer for 10-15 minutes, until potatoes are soft. Place soup in a blender and add the cashew nuts. Blend and taste for seasoning, add salt as desired.

If your blender is not very strong, try soaking the cashews in water overnight to soften them before using.

We had the cream of tomato soup with a cheese and onion pasty made in a similar manner to the basic pasties on frugal but using Kamut flour in the pastry and filled with chopped red onion, cubed potatoes and vegan cheese all cooked in a little soya milk first, also very good 🙂

vegan cheese and onion pasty

See all our soup recipes here

GreenBay 100% vegan supermarket

banana raisin teabread (gluten and sugar free)

banana raisin teabread

Teabread Ingredients:
250g of Doves Farm Gluten free Self Raising flour
1/4 teaspoon of xanthan gum (flour already contains some)
1/2 teaspoon bicarbonate of soda
4 mashed bananas
2 generous tablespoons of coconut oil (melted)
300g of raisins
juice of one lemon
2 teaspoons of vanilla extract
unsweetened soya milk to mix (quite a lot, flour is very absorbent)

Mix dry ingredients and then beat in the wet ones and fruit. Bake at 200C/400F for at least half an hour or until a skewer comes out clean.

Lovely with Booja Booja Vanilla ice cream or just with a bit of marg and a cup of tea.

Chocolate variation!! Add 50g of cocoa powder to the flour and liquidise 100g of pitted dates into some soya milk instead of raisins… delish 🙂

Enjoy this teabread after an icy loch-side walk… and see all our cake recipes here.

loch

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Burns Night: vegan haggis and Scottish recipes

FAIR fa’ your honest, sonsie face,
Great chieftain o’ the pudding-race!

So said Robert Burns of the haggis. Good word ‘sonsie’, it really should be used more. You can get a sonsie vegan haggis in many shops now to serve with neeps and tatties.

Vegan Haggis on Burns Night

You could make some sonsie Cranachan for afters, recipe taken from our cakes and puddings page.

Cranachan
This is often served at Burn’s Suppers in Scotland.
Ingredients: half a cup of porridge oats; 1 small box of soya cream; 1 tablespoon of Agave Nectar; 1 tablespoon of whisky (or whisky flavouring if you don’t take alcohol); 1 punnet of fresh raspberries

Lightly toast the oats in a frying pan on the stove. Remove from heat and pour in the cream – it will bubble and thicken a bit with the heat. Stir well and add the agave and whiskey, and mix in. Add most of the rasps, keeping a few back for garnish. Place in dishes and chill in the fridge until pudding time.

The perfect Burns Night pudding: Cranachan

Other Scottish recipes that might be of use or preferable to haggis:

Scotch Broth
Balmoral Pie can be found on the main courses page (scroll down a bit). It’s a lovely dish of beans and sausages topped with mash.
Scottish Macaroons are a feast of sugar and potato.

Whatever you do, have an honest, sonsie time this Burns Night 😀

low sun

Experience a perfect Scottish escape with THE MERMAID AND THE BEAR! Exchange 21st century lockdowns for 16th century witchcraft accusations! Live in a castle, visit the stone circle and taste the Twelfth Night Cake…

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See more recommendations for vegan books from us here.

Two Vegan Books! One Novel!

Fat Gay Vegan: a vegan book

The first vegan book is Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t by Sean O’Callaghan of the well known Fat Gay Vegan blog.

We LOVE this book. It’s political but it’s also deeply personal, containing many stories from the lives of Sean and other contributors. The book is about how to be vegan, but it’s more about how to be a better vegan, and really it’s about how to be a better person. And we can all work on that.

It’s refreshing to read a vegan book that tackles how minorities and traditionally oppressed voices are treated, even within the vegan community. We have experienced and witnessed shocking able-ism and racism in our 21 years as vegans, and yes, sadly, sometimes from vegans. It weakens the movement. It weakens the world. It needs to end.

And we can all check our privilege. We can all watch our language. Some in this house have, upon occasion, described various unfortunate things as ‘crazy’. Not good, Vegan Family House, not good.

So it’s a challenging book, a personally challenging book, but it’s in no way downbeat or depressing. Although forthright, it’s written with a compassionate sense of humour. It’s empowering. Why should we shut up and put up about our veganism to please or appease non-vegan friends and relatives? At the end of each chapter there are little refuelling stops with delicious and simple recipes and food suggestions. And in the final chapter Sean predicts a world that continues to become more vegan, and perhaps more importantly, more kind.

Here it is on Amazon (out tomorrow Jan 4th).

And now, for a practical guide from Veganuary!

How to Go Vegan: a great vegan book

For those who don’t know, Veganuary is a charity that encourages people to go vegan for January and the rest of the year. And this is their compelling guide. It’s so persuasive that apparently the proof-reader went vegan!

The book has sections on why you should be vegan, with warnings of graphic content that you can choose to read or not, and then being vegan at home, when out, visiting friends, answering questions, and everyday foods you maybe didn’t know were vegan. It’s a very good starting point for anyone who is thinking of going vegan and wondering how to go about it and how hard/easy it will be.

And here it is on Amazon.

Enjoy your vegan reading!

And… not a vegan book, but it’s by a vegan:

The Mermaid and the Bear, a novel by Ailish Sinclair

Escape to 1596 with THE MERMAID AND THE BEAR! Exchange lockdowns for witchcraft accusations! Live in a castle, visit the stone circle and taste the Twelfth Night Cake…

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Waterstones

Author website

See more recommendations for vegan books from us here.



Christmas Frazzle: when things get too hectic

salt and vinegar twists

We’ve reached that Christmas frazzle time when, regardless of how simple your planned festivities are, everything becomes really hectic. So: frazzle style crisps on a plate. It is a festive plate though. And people are happily gobbling up their Tesco salt and vinegar twists as happily as they gobbled down the fancier snacks 🙂 Moral of the crisps on a plate? Don’t try too hard, don’t tire yourself out: enjoy Christmas.

Take a little walk on the beach. Breathe. Eat some crisps.

sunrise over the dunes

Today’s recipe: Gluten Free Mini Chocolate Yule Logs

See all Christmas Dish posts

See all Christmas recipes

The Mermaid and the Bear, the perfect read for Christmas!

Escape Christmas 2020 with THE MERMAID AND THE BEAR! Exchange lockdowns for witchcraft accusations! Live in a castle, visit the stone circle and taste the Twelfth Night Cake…

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Fabulous Vegan Fudge and Chocolate Raisins!

Fabulous vegan fudge and chocolate raisins!

From the Fabulous Freedom Factory comes this fabulous vegan fudge and these Chocolate Covered Raisins. Incredibly delicious.

Festive recipe: Carrot, Coriander and Ginger Soup

See all Christmas Dish posts.

See all Christmas recipes.

Oh, and we’re on Instagram now!

Eating Vegan Trifle, Reading and Sunsets

vegan trifle

Eating: a simple trifle made of bananas in vegan jelly, topped with thick custard and this rather nice provamel cream (we were lucky enough to find a few of these cheaply on Approved Food recently). There’s a more detailed trifle recipe on the  Vegan Christmas page.

Reading: Manda Scott’s Boudica series.

Looking at: wintry sunsets.

The Mermaid and the Bear, the perfect read for Christmas!

THE MERMAID AND THE BEAR (a novel by Lucy, written under her pen name), has six whole chapters of medieval Christmas, making it the perfect festive gift! Also: romance, witches, and a Scottish castle…

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Vegan Christmas Cake, a Christmas Dish Post

vegan Christmas cake bites

Co-op Free From Christmas Cake Bites. Christmas is still a little frazzled… Here’s the enormous Christmas tree at the Old Auction Rooms in Strichen (vegan cake usually available there too):

Christmas tree

Today’s recipe: really simple trifle

See all Christmas Dish posts

See all Christmas recipes

GreenBay 100% vegan supermarket

Lentil Walnut Roast – gluten free

lentil walnut roast

This lentil walnut roast is delicious, nutrient dense and slices very well cold the next day for sandwiches too. Quantities are for a large loaf serving four generous roast dinner portions with leftovers:

Ingredients:

a cupful of lentils. For some reason organic ones cook much faster and just seem generally nicer. Buying the 3kg bags makes them cost about the same as the harder darker orange supermarket ones.
4 sticks of celery, finely diced
1 red and 1 green pepper, also diced
a 200g bag of walnuts, blitzed in blender or food processor
half a pack of Orgran Rice Crumbs (so 150g)
a tablespoon of fresh chopped herbs, I used rosemary and sage
2 tablespoons of gluten-free flour
small handful of sunflower seeds and some for sprinkling on top
seasalt to taste

Method:

Place lentils in a pan, cover with water and bring to boil. Turn down to a simmer and add the vegetables until everything is cooked. Mix in the walnuts and crumbs, add more water if the mixture is too stiff but you don’t want it runny at all. Add the  herbs, flour, seeds and salt and mix well. Press the mixture into a greased loaf tin, sprinkle more seeds on top and bake in the oven at 200C/400F for about an hour.

For more roast recipes, see Vegan Christmas or Yule

The Mermaid and the Bear, the perfect read for Christmas!

THE MERMAID AND THE BEAR (a novel by Lucy, written under her pen name), has six whole chapters of medieval Christmas, making it the perfect festive gift! Also: romance, witches, and a Scottish castle…

Amazon UK

Amazon worldwide

Waterstones

Author website

Be rewarded the Web's Premiere Rewards Site


A Mheaty Vegan Roast!

vegan roast dinner

There’s nothing quite like a vegan roast dinner, is there? Pictured above is a very delicious Mheat fillet from Sgaia’s Vegan Meats, stuffed with mushroom risotto and wrapped in puff pastry. Everybody loved it. Everybody wanted more. Served with baby broad beans, asparagus and a garlic and rosemary roast tomato, it made a very good meal and would be a good festive choice.

vegan roast en croute

The fillet itself is really meaty, being made with wheat gluten, though less dense and solid than some seitan products we’ve tried, making it simple to stuff and wrap. Unlike tofu, mheat is flavoursome to begin with, savoury and salty. It’s also a good size, easily feeding four people. If you need a mushroom risotto recipe there’s one on the Yule page in the midst of Cat’s ‘Now that’s what I call a Christmas dinner’ mushroom parcel.

You can read more about the artisan made, small batch Mheat products on Sgaia’s website here

roast dinner

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The Mermaid and the Bear

THE MERMAID AND THE BEAR (a novel by Lucy, written under her pen name), has six whole chapters of medieval Christmas, making it the perfect festive gift! Also: romance, witches, and a Scottish castle…

Amazon UK

Amazon worldwide

Waterstones

Author website

Be rewarded the Web's Premiere Rewards Site