Low FODMAP Sauces, vegan and gluten free

low fodmap sauces: Bolognese
Vegetable Bolognese

We were sent a wonderful selection of low FODMAP, vegan and gluten free sauces from Slightly Different Foods. None of us follow a low FODMAP diet so our finished creations do not necessarily fit that term, but the sauces, as they come, do. Above is a delicious vegetable pasta we made with the Smooth Bolognese sauce.

Here’s the products we were sent:

MAP sauces from Slightly Different Foods
Slightly Different Foods

These sauces are all fully flavoured and delicious. You do not miss the onion and garlic at all. The sweet and sour was a particular favourite:

sweet and sour low fodmap sauce
Sweet and Sour

And then we had a curry feast! We added chick peas to the Tikka Masala sauce, and cauliflower to the Tropical Curry which is mild and creamy. The Thai Red Curry, we stirred into some straight to wok style noodles. All these combinations were lovely. Sometimes when you try several curry sauces or blends from the same company you notice that they all taste pretty much the same, or at least similar to each other. This was not the case here at all. Each dish was utterly unique in flavour.

curry feast!
Curry, curry, curry….

We’re very impressed with these sauces and highly recommend them regardless of whether you’re following a low FODMAP plan or not. We used the Mexican Fajita sauce on some stir fry vegetables and it made them smokey and spicy. Again, this was really good. We intend doing something similar with the sweet chilli. Unless it gets used as a dipping sauce for spring rolls… decisions, decisions!

Visit Slightly Different Foods main site here and read the story of how they came into being here.

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Improve Your Insta Food Pics with a Bag!

Improve your Insta food pics: here's our noodles...
Noodles. Love this background!

We were sent The Instagram Bag, a bag choc full of amazing items designed to help you improve your Insta food pics, from The Paper Bag Co. They produce this and many other paper bags too.

The Instagram Bag

Included in the large zip-up bag are a 5 in 1 pop up reflector:

Imrove your Insta food pics with these reflectors from the Paper Bag Co.
Reflectors

8 postcards with tips from a professional photographer on aspects like composition and lighting:

Photographic tips

… and 4 wonderful backgrounds. We used the gold reflector to good effect in the top noodle bowl photo. It was a really dull day. One of the frequently occurring storms was ongoing and the reflector really helped light the food.

And here’s a chocolate smoothie on the white marble background:

You’ll see us using the backgrounds over on Instagram from now on. We love them, and highly recommend this bag as a great way to improve your Insta food pics!

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Vegan Chilli and Cornbread, winter food

egan chilli and cornbread

This vegan chilli and cornbread was perfect on a stormy day when trees had blown down and power had gone out. It was warming and fortifying and super tasty! We made it with brown lentils, adjusting the simple chilli recipe here. The cornbread was made with a mix from Creative Nature – use code VEGANFAMILYHOUSE10 at the checkout for a 10% discount. It was soft and filling and lovely. Don’t forget their delectable little Gnawbles either… like a Malteser and a Munchie had a vegan baby, pictured below on the chocolate cake mix.

vegan chocolate cake mix from Creative Narure makes a wonderful cake!

Montezuma’s vegan Advent calendars are now half price! Go see them all here.

advent

Trees that survived the storm:

snowy trees on a day of vegan chilli and cornbread

Aberdeen’s 1597 witchcraft panic (mermaid) and 18th century kidnappings (fireflies) combine with love and hope in Lucy’s traditionally published novels THE MERMAID AND THE BEAR & FIREFLIES AND CHOCOLATE. Christmas features in both books !

Amazon UK

Amazon Worldwide

Waterstones

See the Historical Novel Society review here

books for christmas with vegan chilli and cornbread!

If you liked this vegan chilli and cornbread, check out our other recipes here and our Vegan Christmas section here, for lots of festive food like the nut roast below.

nut roast

Everything5Pounds sell unsold stock from top High st. brands, all detagged, and all £5. Some bargains to be had across clothing, footwear and homewares!

A Very Simple Vegan Chilli Recipe

n chilli recipe
Soya mince based chilli 🌶 rice, tortilla chips, olive and jalapeño sourdough, courgette ribbons.

A very simple and very good vegan chilli recipe.

Method and Ingredients

  • Fry off some finely chopped onion and garlic and add a selection of roughly chopped – chunky – vegetables. We used: courgettes; red, green and yellow peppers and celery.  Mushrooms would be great too.
  • Add chilli of choice, either finely chopped fresh chillis, dried chilli or a chilli powder mix, or maybe a mixture of these.
  • Stir well.
  • Bung in a box of passata or chopped tomatoes and add a little water to the mix.
  • Bring to boil and turn down to simmer.
  • Once veg is tender add a tin or two of cooked red kidney beans and salt to taste.
  • Nice served with rice, a baked potato or quinoa or, if you’re feeling a bit trashy, chips.
  • Cucumber is a good cooling accompaniment. Other optional additions: a teaspoon of sugar stirred into the sauce really brings out the flavours in a different, sweet, way; a few squares of dark chocolate melted through it turn the dish into a darker, richer mole.
  • Pictured above is a soya mince based chilli, below a vegetable one.
vegan chilli recipe
Vegetable based chilli

Don’t eat  when you’ve been talked into watching a scary fast moving zombie film that will make you consume the hot chilli far too fast and overheat in a bad way.

Books

Unconnected, book related advice: reading Very British Problems: Making Life Awkward for Ourselves, One Rainy Day at a Time will stave off the depression caused by reading certain parts of the new Bridget Jones book.

And, books again: now is the time to get a copy of Rose Elliot’s Vegetarian Christmas for 1 pence or 1 cent. The price will inflate hugely through November and December and it’s a lovely collection of recipes. See our review here or visit Amazon in the UK

The Works is a fantastic sources of discounted books, often selling sets of books for the price you normally pay for one. The Works also has great deals on stationery, toys & games, and art & craft supplies.

The Works - Britain's Leading Discount Book Store

If you liked this vegan chilli recipe, be sure to check out our other vegan fare!

crunchy 007 (550x413)

Vegan Cake Mix and Hazelnot Gnawbles

vegan chocolate cake mix from Creative Narure makes a wonderful cake!

The cake above was made with the cacao rich vegan cake mix from Creative Nature. The little round sweets are their Gnawbles which are basically vegan Maltesers!

The mix makes a gorgeous, sweet and luxurious cake – you just add oil and milk of your choice – and the Gnawbles are delightfully crunchy and delicious.

vegan chocolate cake with Gnawbles

Creative Nature also make snack bars which are great too. See the whole range here. It includes many different types of vegan cake mix and numerous varieties of Gnawbles and bars. Particularly innovative is the Hazelnot flavour, containing no nuts.

Use code VEGANFAMILYHOUSE10 at the checkout for a 10% discount.

Everything is gluten free, vegan and nut free too.

cake made with a vegan chocolate cake mix from Creative Nature

See our chocolate page and cakes page for our own recipes.

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Choc Hotlate and The Contented Vegan

Choc Hotlate

Gorgeous Choc Hotlate, a recipe for hot chocolate topped with ice cream, from the equally gorgeous book The Contented Vegan. What could be better on a snowy day?

The book is a satisfyingly chunky hardback with lots of beautiful full page colour photos that reminded me of when my son was a toddler and used to like to look at recipe books. He would point at each picture and say ‘Nums!’ Well, there’s lots to say ‘nums’ about in this book.

Written by a chef who has been vegan for over 30 years, the pages are bursting with great advice for people starting off on the vegan journey and those who’ve been on it a while.

vegan guide

I enjoyed the section on raising vegan children and it also brought back memories. The author advises trying to make the food to be eaten with other children as ‘normal’ as possible. I recall planning such a meal and getting my daughter to check that her friend liked spaghetti, thinking a nice Bolognese style sauce would go down well. Indeed, the initial report came back positive. But I will never forget the look of sheer horror on the child’s face when presented with a bowl of spaghetti and sauce.

‘What is this?’ she asked.

‘Spaghetti,’ said I.

‘But spaghetti comes in orange juice.’

Luckily I did have a tin at the back of a cupboard, so all was well!

The Contented Vegan

Recipe sections include breakfast, snacks, lunch, suppers, family dinners and feasts and celebrations. We’ll be trying the Winter Solstice Pie and the Fennel and Pepper Presto has caught the eye too. In fact I can tell it’s a book of nums that will be dipped into often over many years.

It’s snowing again, may have to make more Choc Hotlate!

a snowy path, time for more Choc Hotlate?

See our main books section here, also books for kids and the book tag of the blog.

Fabulous Vegan Fudge and Chocolate Raisins!

Fabulous vegan fudge and chocolate raisins!

From the Fabulous Freedom Factory comes this fabulous vegan fudge and these Chocolate Covered Raisins. Incredibly delicious.

Festive recipe: Carrot, Coriander and Ginger Soup

See all Christmas Dish posts.

See all Christmas recipes.

Oh, and we’re on Instagram now!

A Mheaty Vegan Roast!

vegan roast dinner

There’s nothing quite like a vegan roast dinner, is there? Pictured above is a very delicious Mheat fillet from Sgaia’s Vegan Meats, stuffed with mushroom risotto and wrapped in puff pastry. Everybody loved it. Everybody wanted more. Served with baby broad beans, asparagus and a garlic and rosemary roast tomato, it made a very good meal and would be a good festive choice.

vegan roast en croute

The fillet itself is really meaty, being made with wheat gluten, though less dense and solid than some seitan products we’ve tried, making it simple to stuff and wrap. Unlike tofu, mheat is flavoursome to begin with, savoury and salty. It’s also a good size, easily feeding four people. If you need a mushroom risotto recipe there’s one on the Yule page in the midst of Cat’s ‘Now that’s what I call a Christmas dinner’ mushroom parcel.

You can read more about the artisan made, small batch Mheat products on Sgaia’s website here

roast dinner

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The Mermaid and the Bear

THE MERMAID AND THE BEAR (a novel by Lucy, written under her pen name), has six whole chapters of medieval Christmas, making it the perfect festive gift! Also: romance, witches, and a Scottish castle…

Amazon UK

Amazon worldwide

Waterstones

Author website

Be rewarded the Web's Premiere Rewards Site

Ethical Christmas Shopping: relish and straws!

Facon Relish from Janda Food and a burger!

We absolutely loved this gorgeous Facon Relish from Janda Food. It’s smokey. It’s bacon-y. It’s delicious in burgers, sandwiches and even as a condiment to dip crudities or chips in. It was sent to us by the equally wonderful Mettalife, an E-commerce Ethical and Vegan Marketplace and a fantastic place to do your festive shopping this year.

Janda Food make other lovely vegan things such as burger relish, mayo and salt caramel spread. See the range here at Mettalife where you can use code FAMILY10 to get a 10% discount on any purchases.

tomato rice soup, vegan

We paired the relished up burger with one of our favourite soups, rice and tomato (recipe here) and a gluten free bun. Yum.

gluten free bun

But back to the ethical shopping! And onto the straws 🙂

These reusable bamboo straws from Panda Packaging come in a pack of 5 with a coconut fibre straw cleaner & cotton straw bag included and would make a great gift or stocking filler. See all the bamboo products here at Mettalife, some of which can be personalised, from bowls and combs to brushes and lunch boxes, and, again, don’t forget your 10% discount code FAMILY10!

We like how Instagram made the straw look like a painting.

reusable bamboo straw

Don’t miss our Vegan Christmas section for lots of recipes and more gift ideas.

starry starry plate

There’s still a little autumn left in those woods…

autumn woods in Scotland

Ethical Christmas Shopping: spices and recipes

spices from The Teaspoon Club

These totally gorgeous spices were sent to us by Mettalife, an E-commerce Ethical and Vegan Marketplace, the perfect place to shop this Christmas and to support small business. The spices make up part of a Vegan Spices Recipe Gift Box from The Teaspoon Club. It comes complete with various recipes and all the spices and spice mixes needed to make them.

The Teaspoon Club’s ethically sourced spices are exceptionally high quality, the flavours that come through are rich and strong and far superior to the wee jars obtained in supermarkets. They also arrive in compostable packaging.

Vegan Recipes Spice Gift Box

Mettalife have given us a code for you to use for purchases from their site. Just use FAMILY10 for a 10% discount.

The Butternut Squash Curry with Coconut recipe that came with the kit sounded absolutely delicious, but as we’re not the best recipe followers, we made our own inspired by it and will leave theirs to purchasers or receivers of the gift box 🙂 Here’s our Butternut Squash Curry, using the provided spice mix:

Ingredients:

  • Coconut oil, 1 tablespoon
  • spice mix of coriander seeds, cumin seeds, fennel seeds and yellow mustard seeds, 1 tablespoon
  • nigella seeds, 1 teaspoon
  • ground cumin, 1 teaspoon
  • ground turmeric, 1 teaspoon
  • ground fenugreek, 1 teaspoon
  • 1 onion, finely chopped
  • 3 cloves of garlic, crushed
  • 1 apple, peeled, cored, diced
  • 1 yellow pepper, diced
  • 1 bag of frozen butternut squash, 500g, or a fresh one, peeled and chopped
  • 1 tin of coconut milk
  • water as needed
  • 1 and a half cups of frozen peas
  • salt to taste

Method: pound the seeds up in a pestle and mortar if you have, otherwise skip this step. Fry the seeds, spices, onion, garlic, apple and pepper in the oil for a few minutes before adding the squash and the coconut milk. Bring to the boil and turn down to simmer until almost cooked (about 20 minutes). Add the peas for a further 10 minutes of cooking and salt to taste.

butternust squash curry #vegan

This was so delicious we’re really looking forward to using the Chilli Spice Mix next!

See all our recipes here and our Vegan Christmas section here.