food, reviews, vegan products

a flower, a frittata and some soy milk

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There’s a new soya milk brand coming to Tesco mid January: Vive Soy. We were sent a sample of the Cappuccino flavour to try which Davie enjoyed heated up at work on a very snowy day. It was very sweet, containing both sugar and sweeteners. The unflavoured varieties do not contain sweeteners and the unsweetened type has no sugar at all 🙂

Cappuccino

Mushroom  frittata:

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These quantities make a huge one! Blend up 3 boxes of Silken Tofu with a teaspoon of turmeric, 2 tablespoons of Gram Flour and Black Salt (Kala Namak) to taste. Preheat your oven to 200C/400F. Grease a baking dish and place it in the oven too (frittata will cook more quickly). Wash, slice and fry up a box of mushrooms and a chopped red pepper (we used yellow but red would look better) in a little olive oil. Add a tin of sweetcorn to the mix until well heated through. Mix it all together (in pan if big enough, or straight into heated dish) and bake for at least half an hour or until it seems set through. Muchly yum 🙂


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5 thoughts on “a flower, a frittata and some soy milk”

  3. Hi Lucy
    The recipe sounds lovely, but how much do you pay for your tofu?! The cheapest I pay at my local supermarket is about £1.80 a carton, so the tofu for this recipe would coat me £5.40! How many people is the recipe for? I only cook for two people so could I halve it? Love your site! Julie

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