Tag Archives: vegetarian

Mini Moos

Recipe: take 3 packs of moo free mini moos three packs and arrange like so, in sunshine or rain.

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EAT!

Our favourite was the bunny comb, the little pieces of crunchie-esque candy are delightful (side note: we have a recipe for crunchies here). The sultana ones were reminiscent of Cadbury’s fruit and nut (been a long time but we recall) and the originals are smooth, mild and gorgeous, as moo free chocolate always is.

Available from: Goodness Direct, Amazon.co.uk and many other places as detailed here

Also check out the competition on the moo free website to win chocolate goodies including those above 🙂 Closing date July 30th 2012.

moo free Easter egg

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Open the box and it hits you: that exciting, sugary Easter Egg scent from childhood. I don’t know why chocolate should smell different when formed into an egg shape, but it does.  Dark chocolate eggs are of course gorgeous, but altogether more grown up. This is the one for children and those who don’t like high cocoa content chocolate. The moo free egg is sweet and mild and could easily be mistaken for a milk chocolate product.

It’s a good 100g size and the bunny, butterfly and flower packaging is a nice change from dark eggs which are usually aimed at very mature people…

Available from Amazon.co.uk and larger Waitrose stores. Moo Free Chocolates have full details of all stockists on their website

See Vegan Easter for our full updated listings.

gourmet raw brownies and crisps

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But first to the crisps: completely guilt free, dried raw squares of tastiness. The three flavours are Beetroot, Spicy Thai and Red Pepper and they’re all very good…

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…but the absolute winner for us was the red pepper. Reminiscent of pizza, these would be very nice little crackers too. Topped with a small slice of tomato, a basil leaf and maybe half an olive… but before these musings could be made real and captured on camera they were all scoffed by other people.

The brownies are satisfyingly sticky, soft and rich, remarkably like a cooked cake but you still feel great after eating them. No sugar rush/up/down thing going on at all.

And just look at this cacao mint brownie coming towards you:

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Excuse the food porn 🙂 Other varieties are cacoa cashew which is pleasantly cinnamony, carob hazelnut and carob orange. The carob ones are nice, they got gobbled down fast, but chocolate is always preferred here.

All these delicious, healthy products are raw, organic, vegan and free from wheat and gluten 😀 You can read more about them and purchase on  Gourmet Raw’s website Use code GR003 for a 10% discount.

red dragon pie

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This recipe originated in Sarah Brown’s Vegetarian Kitchen (BBC cookery series). Topped with mash, the base is a rich mix of aduki beans – said to give you the strength of the dragon, this is where the dish gets its name – and brown rice in gravy.

Here’s how we do it:

Soak beans overnight if using dried ones. For the mammoth pie above which did dinner and lunch next day for four, we used 250g of dried beans. Place in a  large pan, cover well with water, bring to the boil and let simmer for a long time… (should be instructions on the bag). Throw in the rice (200g) about half way through cooking. Add more water if needed. Once it’s all nearly cooked add the vegetables. In this pie there were four carrots and one head of celery, all chopped. Onion is good too.

As that cooks up a bit, add a teaspoon of mixed herbs, a good  squidge of tomato puree and a teaspoon of yeast extract. Taste and add salt if needed. Stir well. Top with mashed potatoes – especially easy if using cookware that does hob and oven like our favourite Le Creuset Cast Iron Round Casserole – and bake in a hot oven until nicely browned.

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Vegetarian Christmas

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An older book, now out of print, but I don’t think anything has come along to best it as a veggie festive title (do comment if you know otherwise!). I got the hardback out of the library something like 18/19 years ago and it impacted me. The gorgeousness of Christmas food, the hints on preparing and freezing taking the hard work away from the day itself, the photos all through it. In fact looking through the pristine copy I now own (thank you Amazon marketplace, used condition, 1 pence!) I see obvious influences there for some of the recipes on our Yule page from puff pastry mushroom trees:

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to little Santa pizzas:

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and parsley potato stars: vc6

There are five complete Christmas dinner menus, sections on preparation, party food, puddings and cakes, lighter festive lunches and so many cute sides. There’s also a craft bit about making your own gifts. As with all Rose Elliot books there are vegan adjustments added in where appropriate.

Amazon links: Buy UK or Buy US

Whooper swans flew over as I was taking the photographs:

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Scotch Broth

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Autumn. Cold winds. Rain. Hail. Even a few moments of snow yesterday between bursts of hot sunshine. Walking on the South side of the hill in the woods it is suddenly no longer autumn but the end of summer. Off with jackets, faces to the sun then round the corner into the North and winter, now walking against horizontal hailstones. It is confusing… we need soup 🙂

Method: soak a cup of broth mix overnight, then cook up for an hour or so before adding chopped potato, carrot and onion. Cook until veg is tender, add some kale or other leafy greens and either a teaspoon of Vecon Concentrated Vegetable Stock or a few sloshes of Bragg’s Liquid Aminos (like soy sauce but with less salt and all the protein).  Simmer a few minutes longer then dish up and garnish with parsley or chervil. Be warm.

a casserole and a cookbook

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We will have been married 20 years this year… which causes me to reflect how far we’ve come, how much the world has changed in that time and to note the two items above. They were given to us as a wedding present by friends who I used to babysit for and here they are still with us, I don’t think any other dish we own has survived that long! The Cranks Recipe Book sparked my interest at once, as I had eaten in their restaurant in London while a student, and it called to mind lovely brick walls and earthenware plates of hearty soup (they now have one restaurant in Devon).

It really taught me to cook, being the only cookery title I had at the time (bit of a change there then) in our first flat that we loved so much. I was fairly clueless when it came to the culinary arts. I remember phoning my mum at times with questions such as ‘how do you cook a neep? I can’t even seem to cut it up’. With the book I learned to bake bread, make cakes and the wonderfully frugal crecy plate pie, prepare soups and casseroles got put in the dish 🙂 It influenced me in more subtle ways too. Being the one and only it got thoroughly read and I absorbed the health oriented nature of the pages, reading for example, how much adding fresh herbs enhanced the nutritional value of the food. I remember the excitement of planting up a small herb garden and reading more deeply into these subjects. Looking at it now I notice all the cheesy recipes but you could just use any one of the many vegan cheeses available now or leave it out altogether.

Bit different when we first went vegan – a vegan cookbook obtained from the library that shall remain nameless (mainly as I can’t remember it’s name, I think it was somewhat generic, but also I do not want to slander it as it may have had other redeeming recipes) was responsible for me making a vegan cheese out of marg and yeast extract 13 years ago – absolutely disgusting, totally foul!!

So, my cranks book, heavily marked with food, water and childrens crayons. It is now available in a swanky new asparagus covered edition but you can still pick up the original for a penny 😀

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As for the dish, it still gets used though not as much anymore. The odd apple/rhubarb crumble is popped in it. I now favour my big Le Creuset that you can cook on the hob and in the oven with – very handy for making a sheperdess/red dragon pie base in and just putting mashed tatties on top and then into the oven it goes. I am very lucky to also have two similar cast iron AGA pans/casseroles given to us by another friend who had them sitting unwanted and unused in his garage, and these are my 3 usual dinner cooking pans now.

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We’ve always been blessed with friendship 🙂 I am currently reading Walking to Greenham sent to me by a wonderful woman and friend… a fascinating book and I find myself contemplating the larger worldwide changing of the times. What will the next 20 years bring?