We’ve spotted some lovely vegan goodies around for Easter this year, see our page for listings.
Something else new and lovely: The Vegan Lifestyle Association. A not-for-profit organisation, it is 100% committed to saving lives and saving our planet. Achieved through proactive education on the multiple benefits of a Vegan lifestyle and supporting all those who wish to try it. It’s also free to join with many member benefits, discounts etc. Go see!
It’s an exceptionally frosty morning. But it’s okay. Because we have hot chocolate and Nudie snacks.
Nudie snacks are toasted coconut chips, rich in healthy fats and fibre and decidedly moreish. You can make vegan bacon with them. You can top curries with them. You can eat them for breakfast with your cereal. They are available from Amazon and Whole Foods at present.
A beautiful birthday cake for a beautiful person:
In other food news: Graze are offering a free, no obligation to continue, first box again and we have a new lasagne recipe over on frugal.
ABeautiful Green Smoothie made with wonderfully rehydrating coconut water (as ever these quantities make a large jug that serves four):
half a bag (about 3 cups) of baby leaf spinach
2 X 320 ml. tins of JT’s Coconut Water
1 tablespoon of nut butter such as almond or brazil (we used Cacao Brazilnut Bliss)
Top the jug off with juice of your choice: apple for a sweeter smoothie, orange for tartness.
Blitz and enjoy!
We’ve also tried their coconut oil which is rich and smooth and nourishing. We made this with it:
Coconut Chick Pea Rice:
1 heaped tablespoon (or 2 runny ones if you’re in hot climes) of JT’s Coconut Oil
1 large spring onion
4 or 5 cups of cooked rice; we boiled ours with a little turmeric, hence the nice yellow colour
1 can of cooked chick peas
seasalt to taste
Fry the onion in the oil until softened. Add the rice and chickpeas and stir until everything is well heated through. Season. Serve with salad. Simple and utterly delicious. You can really taste the coconut.
As the sun set on 2014 we went all retro with a VBites Gammon Style Roast and some pineapple fritters. The fritters were juicy and delicious!
Ingredients: one tin of pineapple rings in pineapple juice and half a cup (approx.) of Doves Farm Gluten free flour. Method: beat the flour and juice together to form a batter; dip/spread the rings with the mixture and shallow fry for a few minutes each side. Enjoy…
A beautiful accompaniment to Christmas dinner and easy to prepare (in advance too). Below is a wonderful recipe from Oatly, though we do have a dear friend who makes bread sauce by simply putting all the ingredients in an oven dish and cooking it in the oven with everything else, just giving it a stir now and again. Experimentation required!
Oatly Bread sauce (Makes approximately 1 litre)
600ml Oatly Oat drink
1 onion, halved & studded with approx 12 cloves
1 bay leaf
5 pepper corns
150g fresh white breadcrumbs
50g vegetable margarine, optional
1. Put the onion, bay leaf and peppercorns into a medium saucepan and pour in the Oatly oat drink. Bring the liquid up to just below boiling and take off the heat. Leave for 2 hours to allow the aromatic flavours to infuse the Oatly.
2. Remove the onion, bay & pepper and keep them to one side. Add the breadcrumbs, put the pan back on and cook gently over a low heat for about 15 minutes, stirring occasionally, until the bread crumbs have swelled.
3. Season with salt and pepper and stir in the marg, if using. You can use this immediately or chill and reheat it. If you are going to keep it for any time, pop the onion and aromatics back in to continue adding flavour.
This recipe was made using Oatly Oat drink – a great dairy free, healthy alternative to milk. For more delicious recipes and further information about the Oatly way of life, visit www.facebook.com/OatlyUK
Isn’t that beautiful? And just perfect for Christmas with the sparkly red berries? It’s the Peruvian Dark Bar with Cranberries from Ethicoco and it’s absolutely delicious; the texture is smooth, the flavour is full, the cranberries are perfectly tart and there’s plenty of them.
Ethicoco is a new vegan chocolate company that uses ethically sourced and organic ingredients. They also make ‘milk’ bars using oat milk and hand craft their chocolate ‘from bean to bar’, read more about that on their website.
In other news, we have resurrected our shop! We have aprons, t-shirts, bags, mugs, caps, bibs, badges and underwear in various designs both vegan and flowery…