Tag Archives: Scotland

Bonobo Kickstarter

Bonobo Cafe, a 100% vegan café in Aberdeen, also a worker co-operative, has just launched a Kickstarter campaign.

They started as a Saturday pop-up, ploughing all the takings back into the business and saving in order to open up full time. It’s been 18 months since then and now they’re almost there, having agreed a lease on a premises. They’re hoping to raise the funds for the fit out through this campaign.

Their reward structure includes the option to provide a vulnerable person in Aberdeen with a hot drink every day for 1, 3, 6 or 12 months of the year as well as some other nice gifts.

The kickstarter campaign link is: www.kickstarter.com/projects/bonobocafe/bonobo-café

You can also visit them on Facebook or Instagram

Fitness, Mountain Peaks and Cake

Bennachie in the mist

It’s a new year, a good time to get fit and healthy, so let’s climb a mountain! Up we go into the mist…

Bennachie in Aberdeenshire has several peaks. We’re going to visit four. Firstly the Mither Tap, then Craig Shannoch then onto the Little Oxen Crag and the Oxen Crag. The Little one is somehow the toughest, you’ll be peching as we say up here, Fitbit lighting up with joy at the raised heart rate.

path on Bennachie

Keep going! Keep going! Think about the healthy chocolate protein shake you’re going to have when you get home!

Purition Protein Shake

Purition‘s Raw Vegan Chocolate Hemp Mix blended in soya milk with some added banana and avocado. Yum, yum, yum.

But we’re not there yet, we’re circling back to cover more of the hill.

mist and sun

And down we go.

And it snows.

So we’re inside.

On YouTube.

And dancing.

Sweaty Betty Ballet Bootcamp Encore is a great cardio and core workout from the ladies at Sleek Technique (lots of nice DVDs available too), no dance training required.

And now, a smoothie made with frozen blackberries, bananas, orange juice and a sachet of Purition‘s Raw Vegan Hemp Mix.

berry smoothie

For simpler and (sometimes) shorter routines try Lazy Dancer Tips or some Pilates workouts or, if you’re hardcore, you could go for a full class from The Royal Ballet.

And after all that, how about some fortified cake? Yes, cake. It’s doesn’t have to be (that) unhealthy. This one’s made with 3 large mashed bananas mixed into a cup of gluten free self raising flour, a packet of Purition‘s Vegan Vanilla Hemp mix, a little sunflower oil and enough soya milk to make a nice thick batter. Pour into a greased square cake tin and bake for about half an hour at 200c/400F.

Cool.

Cut into pieces and cover with dark chocolate, chopped pecan nuts and fresh blueberries. Happy Eating!

sugar free banana cake

The Purition mixes mentioned in this post are their three vegan products, all made with nuts and seeds, all natural, nothing nasty, and over 14g of protein per 40g serving! See them all on their site here.

chocolate protein mix

blue skies, purple smoothie

clouds

Wonderful skies just now. Especially on the coldest of days. Wonderful smoothies too, made possible by the wonder of frozen fruit. The combination of pecan nuts and tart purple berries such as brambles (blackberries) or blackcurrants creates a delicious and rich sweetness reminiscent of the best brown sugar.

bright skies

Recipe:
(For four people, big servings, adjust as needed)
1 bag of frozen blackberries or blackcurrants
4 bananas
1 cup of pecan nuts
orange juice to cover in blender (probably about 1 litre)
If you like a thicker smoothie add an avocado or some linseeds.
Blend! Enjoy the brown sugary wonder! Go for a walk among the trees!

trees

Vegan Subscription Boxes For Everyone

Welcome to the Vegan Family House

We’re Davie, Lucy, Daniel and Charlotte, a vegan family living in Northern Scotland.

00beach (250x188) 19003178354_9d2c13cd46_z snow in spring

The Vegan Family House has been online since 1998 so the recipe collection has grown quite large. There’s lots of soups, mains, cakes, smoothies and specific chocolate, Christmas and Easter pages. You’ll also find food related posts and extra recipes on the food category of the blog.

bb4 roast dinner  cake-mousse-025-550x413

We love books! See our recommendations for children and non-fiction titles for adults and we sometimes blog about fiction.

pink viva cover vcre

The latest blog posts are below. We hope you enjoy your visit!

Planet Pure

beach

New Year: a time for brisk and breezy beach walks and fresh clean laundry! We used Planet Pure Organic Laundry Liquid throughout December and it proved a most effective product. We had the lavender variety, which smelled lovely and was nostalgically reminiscent of another eco laundry liquid from the distant past (the nineties), Down to Earth, that was also scented with lavender. Planet Pure scores higher on the purity front though: it’s not dyed some chemical colour, instead being a natural brown and it settles a bit, needing a shake before use.

Pure Living Laundry LiquidIt washed everything really well, the ingredients including saponin rich soap nuts. The fresh scent of the finished laundry was certainly put to good test, given the deluge there’s been in the last two weeks. There were times when washing had to be brought in from the line and spun again, but it still smelled air dried and nice.

The accompanying stain remover worked well on some festive food stains and we also used it to remove a rusty water stain from a carpet, left by the Christmas tree holder!

0000beach

This review has been organised by the VEGAN lifestyle ASSOCIATION. It has not been paid for and the products were sent free of charge. This is our genuine and unbiased review of the product.

Autumnal Moments

bramble smoothie

Smoothie of the moment:
Bramble, quantities are for four people, adjust as required. Ingredients: a quarter blender jug of brambles (blackberries); 100g of walnuts; 5 bananas; 1 large apple; orange juice to cover. Blend and enjoy the tart sweetness of the season.

Book of the moment:
Beauty by Sheri S. Teper. A stunningly well written, time-jumping, retelling of the sleeping beauty story for adults with a strong environmental message.
Buy UK or Buy US

Horse Chestnut is very much the tree of the moment:

tree

 

The Literary Gift Company

Fried Green Tomatoes at the Last Bus Canteen

Las Bus Works Canteen

Update: café is closed for winter but it has made Trip Advisor’s Top Ten Restaurants in Aberdeenshire!

Actually there were no fried green tomatoes. But there was a plethora of other wonderful food at this 100% vegan weekend café in Aberdeenshire.

The Last Bus Works Canteen is just out of New Pitsligo and open 10-6 every Friday, Saturday and Sunday.

menu

It’s quirky and friendly and has a great selection of cake. Below is a chocolate orange muffin with ice cream.

cake and ice cream

There’s pink Himalayan salt on the tables, olive oil in an oil can and recycled shelves all around.

oil and salt

shelves

It was a relaxing and fortifying place to visit after an eight mile walk in the rain! Well worth seeking out.

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