Tag Archives: gluten free

orange is the new green

pumpkin

A lovely pumpkin, but it’s not really the orange of the title so we’ll return to it later. Here’s the green:

virb

Viridian’s Soul Food Greens is a nutrient dense mix of several green food powders: spirulina, wheatgrass, barleygrass, alfalfa leaf, seagreens wild wrack seaweed and chlorella, making it a good source of trace elements, vitamins, essential fatty acids, polysaccharides and soluble fibre.

It went well in a green smoothie:pumpkin

Smoothie recipe (makes 4 large glasses): 4 bananas, 1 large avocado, a few good handfuls of fresh kale (or frozen), 2 heaped tablespoons of Soul Food Greens, 2 heaped tablespoons of linseeds and a litre of orange juice.

The juice is the orange, it makes these green drinks more palatable to those who are not so used to the bitter tang that green powders and kale can have. It stops people saying ‘I can’t drink this’ and instead they comment on the nice orange flavour while downing their vitamins. Viridian’s blend is quite gentle though, far easier on the taste buds than pure spirulina.

pumpkinAnd so, back to the seasonal orange of the pumpkin, or in fact any squash in this most basic, but delicious, of soup recipes: peel, deseed and chop squash of choice, cover with water and bring to boil. Add in onion, lots of garlic, a chilli, and salt to taste. Blend up with a handful of cashews…

Also see:
Paprika Pumpkin Soup
Roasted Butternut Soup with Lemon Thyme

And for a range of wonderfully varied recipes see Animal Aid’s new Buzzfeed post, 8 Amazing Recipes You Won’t Believe Are Vegan

Coconut!

smoothie

We were sent some coconut milk by Rhythm. It’s a chilled product, comes in sachets as opposed to tins, and contains no added ingredients, no sweeteners, no de-coagulants, no rubbish. Just coconut. It’s also cold pressed, so suitable for raw food recipes, and is the best coconut milk we have ever tasted.

coconut milkWe made the tropical fruit smoothie pictured above (4 pints, adjust quantities as desired).
Into it went:
1 bag of frozen organic tropical fruit
4 bananas
100g of Rhythm’s thick creamy coconut milk
a few brazil nuts
1 litre of orange juice
Whizz it all up in a blender. The Vitamix had no problem with the fruit straight from frozen, you might have to defrost with a lower powered machine. It was gorgeous: sweet but not too sweet, rich but not sickening, perfect.

chiilisThis next recipe we are calling ‘Thai-Style Bubble and Squeak’. If you actually have left over cooked potatoes and cabbage it would be super quick to prepare. This is the method from scratch:
In 1 tsp of coconut oil, fry up a red chilli, 5 cloves of garlic and a thumb of ginger, all finely chopped. Stir in 300g of Rhythm’s coconut milk with a little water to make a creamy bubbling sauce.

Wash and thinly slice a small bag of new potatoes and half a Savoy cabbage. Pop them into the pan, stirring frequently until soft and cooked, increasing the water if needed.  Add sea salt to taste. Nice served with rice and salad after a blustery Autumn walk.

autumn leaves

Viva! Cookbook

viva cover

The beautiful new cookbook from Viva! by Jane Easton (see her delicious beanburger recipe over on frugal).

The organisational structure of the book is exceptionally user-friendly. First there’s the main sections: Vegan Basics; Souperb; A bit on the side; Back to the sauce; The main event and Sweet thing. Then there’s a range of indexes based on the codes found on the recipe pages: budget dishes, fast feeds, Gluten & wheat free, cooking for one, kid-friendly, freezable, low fat/diabetic-friendly.

The recipes themselves are diverse and gorgeous and there’s a stunning colour photo beside each one. It’s hard to know where to start with describing them as there as so many, so we’ll give you a favourite: Speedy Chocolate Pudding. You can click the photo to see a bigger version.

viva recipe

The book is a wonderful mix of simple advice for beginner cooks and those new to veganism through to advanced ideas such as Christmas Stuffed Squash with Two-rice, Cranberry and Porcini Mushroom Filling. Rose Elliot’s Chestnut and Red Wine Pate en croute that we’ve loved for years is also included.

There’s Scrambled Tofu; Socca Pizza with Cream Cheese, Sundried Tomatoes and Artichoke Hearts; Perfect Pancakes; Vegetable Tempura; Smokey Black Bean Cakes & Sausages; cakes, muffins, slices… we could go on and on. Really we could, there’s 145 recipes!

The beautiful photos make it an excellent coffee table title, so much better for inspiration than tucking it away on a shelf…

To buy or read more visit Viva!

Also available from Amazon.co.uk


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glossy hair, a recipe and a dolphin

Argan_Rosemary_treatment_mediumFirst to the glossy hair. The organic hair care company Old Wives Tail sent us some lovely smelling Argan & Rosemary Organic Oil Treatment. Now, my hair has always been thin and brittle; good nutrition improved it, but on a windy day in the woods I still looked like a demented will-o’-the-wisp. I also use other products, like a special shampoo for avoid hair loss, learn more here,

Never having used an oil treatment before, I wondered if the thick conditioner would really shampoo off easily: it did, oily to squeaky clean in sixty seconds. And it’s left my hair feeling fuller, with more body and smelling great. It’s actually glossy. Will it defy the wind? Well that would be a miracle, but who knows?

Old Wives Tail are running a competition to win a free hair mask of your choice here. (Closes August 1st).

sunflower

An older recipe from our main courses page has recently come back into favour, it’s so delicious I don’t know why we stopped making it:

Sweet Potatoes in a Coconut and Peanut Sauce
Ingredients:
1 onion, finely chopped
2 cloves of garlic, crushed
a little sunflower oil
1 teaspoon of curry powder or spices of your choice
2 tablespoons of peanut butter
1 tin of coconut milk
5 or 6 medium sized sweet potatoes, cut into bite size chunks
seasalt to taste

Fry the onion and garlic in the oil for a few minutes. Add the curry spices and stir well. Add the peanut butter, stirring over a medium heat until in begins to melt and then pour in your coconut milk and stir until well blended. Put the sweet potatoes and salt in the pan and bring to the boil and then turn down to simmer until they are softened (10 minutes +). Nice with rice and salad.

dolphin

‘Harlequin’ is one of fifty life-size dolphins displayed across Aberdeen for the summer. They are diverse and beautiful and huggable. See the Wild Dolphins website for more info.

Orange, pomegranate and kale salad

orange, pomegranate and kale salad

This salad is colourful and strongly flavoured. In fact, it is hard-core salad. Lots of chewing involved. No dressing. If the pomegranate is nice and ripe, preparing this salad will leave you looking like a guest at a wedding written by George R. R. Martin (but healthy).

We used:
6 oranges, peeled and chopped into bite size pieces
the juicy contents of 1 large pomegranate
plentiful kale leaves, chopped or torn
some red lettuce, shredded

Mix and eat those colours, people!

salad in bowl

Other salad recipes here

some London eating

london 007 (525x700)

In beautiful, colourful Neal’s Yard, in the former home of Monty Python, resides the Wild Food Café. We enjoyed our raw pizza and salad (it is ‘raw-centric’).

raw food from the wild food cafe

Also in Covent Garden is LabOrganic, which we visited more than once for their fresh green juices and raw chocolate mousse.

We loved The Coach and Horses vegetarian pub with its timeless rickety stairs, twenties music and somehow Dickensian mantelpiece:

mantle piece

The ‘tofush’ and chips was excellent:

vegan fish and chips

and the flowers in a teapot, pretty:

flowers on the table

Though we didn’t eat in them, Food for Thought in Neal St. had a savoury and delicious smell wafting out its door and the dishes visible through the window of totally vegan Vantra Vitao looked very good.

Useful resource: Vegan London

Cheap tickets etc:

just pointing you to Vegan Easter…

bunniest-dark-button-eggHere it is

There’s bunnies and eggs. Online stock always sells out fast. Go get.

 

snowdrops