2 tins of plum tomatoes
about a cup of water (rinse out tins with it)
5 cloves of garlic
2 medium sweet potatoes, peeled and chopped
1 or 2 handfuls of cashew nuts
seasalt to taste
Place the tomatoes and water in a pan and bring to the boil, adding the onion, sweet potato and garlic as it heats. Once it boils, turn down to a simmer for 10-15 minutes, until potatoes are soft. Place soup in a blender and add the cashew nuts. Blend and taste for seasoning, add salt as desired.
If your blender is not very strong, try soaking the cashews in water overnight to soften them before using.
Pasty made in a very similar manner to the basic pasties on frugal but using Kamut flour in the pastry and filled with chopped red onion, cubed potatoes and cheezly, all cooked in a little soya milk first, also very good 🙂
Autumn. Cold winds. Rain. Hail. Even a few moments of snow yesterday between bursts of hot sunshine. Walking on the South side of the hill in the woods it is suddenly no longer autumn but the end of summer. Off with jackets, faces to the sun then round the corner into the North and winter, now walking against horizontal hailstones. It is confusing… we need soup 🙂
Method: soak a cup of broth mix overnight, then cook up for an hour or so before adding chopped potato, carrot and onion. Cook until veg is tender, add some kale or other leafy greens and either a teaspoon of Vecon Concentrated Vegetable Stock or a few sloshes of Bragg’s Liquid Aminos (like soy sauce but with less salt and all the protein). Simmer a few minutes longer then dish up and garnish with parsley or chervil. Be warm.
What a bumper year it’s been for the currants – were having berried up green smoothies daily, there are lots in freezer which will extend the berry smoothie season and it’s looking to be a very abundant bramble year too. Last year we gathered quite a lot for the freezer as well as smoothie-ing them fresh. At least I thought we’d gathered a lot until I met a man in the woods with 3 huge bucket loads of them. He must have spent all day picking. Maybe for jam? I really want to try preserving in different ways this year so we can eat the home grown stuff in winter too. So we made strawberry jam as mentioned, and then moved onto redcurrant and rosemary jelly for savoury things. Inspired by the home baked blog, this mixing of flavours is beautiful! I used Delia’s redcurrant jelly recipe with quite a few rosemary sprigs thrown in.
Cooking on the stove this morning is Apple and Ginger Chutney from the Cranks recipe book with the apples from the bike ride heavily supplemented with ones from our trees and our own onions in there too 🙂 Adapted recipe on the sauces page.
a frugal recipe again, basic pasties 🙂
and always bargains to be had from the book people
We will have been married 20 years this year… which causes me to reflect how far we’ve come, how much the world has changed in that time and to note the two items above. They were given to us as a wedding present by friends who I used to babysit for and here they are still with us, I don’t think any other dish we own has survived that long! The Cranks Recipe Book sparked my interest at once, as I had eaten in their restaurant in London while a student, and it called to mind lovely brick walls and earthenware plates of hearty soup (they now have one restaurant in Devon).
It really taught me to cook, being the only cookery title I had at the time (bit of a change there then) in our first flat that we loved so much. I was fairly clueless when it came to the culinary arts. I remember phoning my mum at times with questions such as ‘how do you cook a neep? I can’t even seem to cut it up’. With the book I learned to bake bread, make cakes and the wonderfully frugal crecy plate pie, prepare soups and casseroles got put in the dish 🙂 It influenced me in more subtle ways too. Being the one and only it got thoroughly read and I absorbed the health oriented nature of the pages, reading for example, how much adding fresh herbs enhanced the nutritional value of the food. I remember the excitement of planting up a small herb garden and reading more deeply into these subjects. Looking at it now I notice all the cheesy recipes but you could just use any one of the many vegan cheeses available now or leave it out altogether.
Bit different when we first went vegan – a vegan cookbook obtained from the library that shall remain nameless (mainly as I can’t remember it’s name, I think it was somewhat generic, but also I do not want to slander it as it may have had other redeeming recipes) was responsible for me making a vegan cheese out of marg and yeast extract 13 years ago – absolutely disgusting, totally foul!!
So, my cranks book, heavily marked with food, water and childrens crayons. It is now available in a swanky new asparagus covered edition but you can still pick up the original for a penny 😀
As for the dish, it still gets used though not as much anymore. The odd apple/rhubarb crumble is popped in it. I now favour my big Le Creuset that you can cook on the hob and in the oven with – very handy for making a sheperdess/red dragon pie base in and just putting mashed tatties on top and then into the oven it goes. I am very lucky to also have two similar cast iron AGA pans/casseroles given to us by another friend who had them sitting unwanted and unused in his garage, and these are my 3 usual dinner cooking pans now.
We’ve always been blessed with friendship 🙂 I am currently reading Walking to Greenham sent to me by a wonderful woman and friend… a fascinating book and I find myself contemplating the larger worldwide changing of the times. What will the next 20 years bring?
Based on a Jamie Oliver recipe this, we just veganised! Extra pictures of the various steps below.
1 vegan sponge cake, thinly sliced up (see cake page if you need a recipe)
some jam to spread on the cake
1 or 2 tubs of vegan ice cream – we used Swedish Glace Vanilla
a small bag of unsalted, shelled pistachio nuts
a handful of glace cherries
some dairy-free white chocolate buttons or chocolate drops
a bar of good dark chocolate
Line a round pudding bowl with cake slices (leave some for the base) and spread a layer of jam over them. Get your other ingredients ready before taking the ice cream out of the freezer, then layer it up. A layer of ice cream, a sprinkling of nuts, ice cream, cherries, ice cream, buttons, ice cream then the last slices of cake on the base. Cling film the whole bowl really well and use a plate to press down and squash all the layers together well. Bung it in the freezer until you want to eat it (can be made weeks in advance). Place in the fridge for about an hour before removing from bowl (may have to run outside of bowl under hot tap, being careful not to wet the pudding!) and pouring the melted chocolate over the top (it sets fast on the cold bombe). Slice up and enjoy
Triple Chocolate Variant: use chocolate cake, and chocolate ice cream and maybe even chocolate spread though cherry or apricot jam would be good too
Line bowl with cake:
freeze until needed!
out of its bowl:
Recipe on the Yule page. They go very well with A Muppet Christmas Carol, lots of snow outside and a roaring fire 😀