Tag Archives: cooking

Bonobo Kickstarter

Bonobo Cafe, a 100% vegan café in Aberdeen, also a worker co-operative, has just launched a Kickstarter campaign.

They started as a Saturday pop-up, ploughing all the takings back into the business and saving in order to open up full time. It’s been 18 months since then and now they’re almost there, having agreed a lease on a premises. They’re hoping to raise the funds for the fit out through this campaign.

Their reward structure includes the option to provide a vulnerable person in Aberdeen with a hot drink every day for 1, 3, 6 or 12 months of the year as well as some other nice gifts.

The kickstarter campaign link is: www.kickstarter.com/projects/bonobocafe/bonobo-café

You can also visit them on Facebook or Instagram

Fitness, Mountain Peaks and Cake

Bennachie in the mist

It’s a new year, a good time to get fit and healthy, so let’s climb a mountain! Up we go into the mist…

Bennachie in Aberdeenshire has several peaks. We’re going to visit four. Firstly the Mither Tap, then Craig Shannoch then onto the Little Oxen Crag and the Oxen Crag. The Little one is somehow the toughest, you’ll be peching as we say up here, Fitbit lighting up with joy at the raised heart rate.

path on Bennachie

Keep going! Keep going! Think about the healthy chocolate protein shake you’re going to have when you get home!

Purition Protein Shake

Purition‘s Raw Vegan Chocolate Hemp Mix blended in soya milk with some added banana and avocado. Yum, yum, yum.

But we’re not there yet, we’re circling back to cover more of the hill.

mist and sun

And down we go.

And it snows.

So we’re inside.

On YouTube.

And dancing.

Sweaty Betty Ballet Bootcamp Encore is a great cardio and core workout from the ladies at Sleek Technique (lots of nice DVDs available too), no dance training required.

And now, a smoothie made with frozen blackberries, bananas, orange juice and a sachet of Purition‘s Raw Vegan Hemp Mix.

berry smoothie

For simpler and (sometimes) shorter routines try Lazy Dancer Tips or some Pilates workouts or, if you’re hardcore, you could go for a full class from The Royal Ballet.

And after all that, how about some fortified cake? Yes, cake. It’s doesn’t have to be (that) unhealthy. This one’s made with 3 large mashed bananas mixed into a cup of gluten free self raising flour, a packet of Purition‘s Vegan Vanilla Hemp mix, a little sunflower oil and enough soya milk to make a nice thick batter. Pour into a greased square cake tin and bake for about half an hour at 200c/400F. Make sure you don’t use any products you are allergic too, last time I mistakenly used almond milk and it turned out I was allergic, I had too go to the hospital and it was a total disaster, the doctors didn’t take care of the situation properly and I almost died, I ended up contacting The Medical Negligence Experts Birmingham so that they will help me solve the problem.

Cool.

Cut into pieces and cover with dark chocolate, chopped pecan nuts and fresh blueberries. Happy Eating!

sugar free banana cake

The Purition mixes mentioned in this post are their three vegan products, all made with nuts and seeds, all natural, nothing nasty, and over 14g of protein per 40g serving! See them all on their site here.

chocolate protein mix

Vegan Advent 2016

Chrismas nuts

Pre-breakfast chocolate time is fast approaching so let’s dive right in!

Holland and Barratt have some lovely Christmas goodies, both online and in store, including dairy free Advent calendars.

Holland and Barratt Advent CalendarHolland and Barratt Advent

They also stock many vegan savoury chilled items such as festive roasts and cheeses. These items sell out fast this time of year but you can order them online to pick up in store.

Moo Free have this really sweet and mellow tasting chocolate calendar:

moofreeadvent

Plamil do two, one with sugar and one without.

plamil-advent

Montezuma’s do this gorgeous dark number with large blocks of chocolate.ma-600x600

Then there’s the non-edible variety for children.

playmobil dragonPlaymobil do a lovely range with great scenes to build from traditional Nativity to dragons, unicorns, pirates and Santa’s workshop.

 

 

Lego Star Wars Advent

Lego also have a nice selection, some sweet and Christmassy, others less so!

 

 

Ethical Superstore are selling an organic fair-trade tea calendar here.

tea-calendar

Supermarkets such as Tesco and Asda do dairy-free Advent calendars now too. Don’t forget you could also go traditional with little pictures or fill your own reusable calendar with pockets!

The picture below is of mini gluten free chocolate logs, recipe here

gluten free mini chocolate logs

 

chocolatednutroast

Main Christmas page with lots of recipes here

chocolate ghosts, chocolate muffins

chocolate chunk cake

There they are: chocolate chunk and walnut muffins. They’re very very good, but tricky to photograph so we’re going to intersperse with some professional pictures of seasonal Montezuma’s chocolate.

Lets start with the ghosts! Or Montezuma’s Dark and Vegan Halloween Treats to be exact.
halloween-600x600

Okay, onto the muffin recipe!

Chocolate Chunk and Walnut Muffins
Ingredients:
4 (heaped) tablespoons of Doves Farm Gluten Free Self Raising flour,
2 (heaped) tablespoons of cocoa,
2 tablespoons (not heaped) of caster sugar
100g bar of chocolate
handful of walnuts, broken into small pieces
3 tablespoons of sunflower oil
Soya milk to mix (start with about half a cupful)

Start with the fun part: bashing up the chocolate. While it’s still in its wrapper, hit the bar of chocolate repeatedly with a rolling pin. All over. Backwards and forwards. Up and down. Tip the fragmented contents into a mixing bowl along with the flour, cocoa, walnuts and sugar and mix well. Add the wet ingredients and stir.

With gluten free cakes that are going into paper cake cases, you don’t want the batter too wet or the cakes might stick in there quite badly. So, you’re going for a nice sturdy batter, not too much soya milk. Or you could use silicone cases.

Spoon into 12 cake cases and bake at 200C/400F for 10-15 minutes. Cool, then eat!

chunk cakes in the sun

And now let’s look ahead a little into the chocolatey year… to Advent!ma-600x600

carroty soup, nasturtium optional

soup and nasturtium

The weather may be dull but the soup doesn’t have to be!

Carrot, Sweet Tattie and Pepper Soup
Ingredients:
1 tablespoon of olive oil
1 red onion, chopped
5 large carrots, scraped and chopped
1 medium sweet potato, peeled and chopped
2 large peppers, de-seeded and chopped, we used 1 red and 1 orange
about half a cup of quinoa
small bunch of fresh coriander or a tsp of dried cumin
5 cloves of garlic
water to cover
seasalt to taste

nasturtium

In a large pan, fry off the onion for a few minutes before adding the other veg. Stir until coated in oil and then add water (boiled in kettle makes cooking quicker). Add the quinoa, coriander/cumin and garlic and cook until the quinoa has sprouted and the vegetables are tender. Add salt. Blend until smooth, adding more water if too thick. If you like a creamy soup and have a strong blender throw a handful of cashew nuts in there too.

Enjoy in all and any weathers!

carrot soup

Welcome to the Vegan Family House

We’re Davie, Lucy, Daniel and Charlotte, a vegan family living in Northern Scotland.

00beach (250x188) 19003178354_9d2c13cd46_z snow in spring

The Vegan Family House has been online since 1998 so the recipe collection has grown quite large. There’s lots of soups, mains, cakes, smoothies and specific chocolate, Christmas and Easter pages. You’ll also find food related posts and extra recipes on the food category of the blog.

bb4 roast dinner  cake-mousse-025-550x413

We love books! See our recommendations for children and non-fiction titles for adults and we sometimes blog about fiction.

pink viva cover vcre

The latest blog posts are below. We hope you enjoy your visit!



Beautiful Smoke

dragon

Sacred Elephant Incense is vegan and ethically produced and smells of peace and light and all the good stuff. The scent (in our case, Cedar) evokes Glastonbury and Findhorn and Iona, spiritual places, beautiful bookshops and clear skies.

incense sticks

Our dragon burner may not look so peaceful, but that’s just his way… The various scents: agar wood, cedar, cinnamon spice, gaura leela, Himalayan musk, myrrh, prema, rose, sandalwood, sayali jasmine, and vraja leela can be bought online here

To go with this we’ve dug back into the old archives of the Vegan Family House and found one of the first recipes to go online, back in 1998. It’s smokey too!

Smokey Seafood Rice
Don’t worry, the seafood here is Arame, a sea vegetable.

Ingredients:
a little sunflower oil
1 onion
2 or 3 cloves of garlic
1 block of smoked tofu
a good handful of dried arame
500g/18 oz/2 cups basmati rice (this makes a large potful to feed a family – reduce the amount of rice and water accordingly if you want)
a cupful of frozen peas
seasalt to taste
water to cover

Fry the onion and garlic in the oil for a few minutes. Chop the tofu into small cuboids and add to the onion and garlic. Add the rice and mix well then add enough water to well cover the rice. Add the arame (you may need to add more water as seaweeds vary in how absorbent they are) and the seasalt. Bring to the boil then turn down to simmer. A few minutes before the end of cooking time add the peas. Nice served with a green salad. Enjoy!

a little puff of smoke

This review has been organised by the VEGAN lifestyle ASSOCIATION and is our genuine and unbiased opinion of the product. Sacred Elephant Incense are listed with the VLA and you can see their listing here with an offer for members