Category Archives: smoothies

Fitness, Mountain Peaks and Cake

Bennachie in the mist

It’s a new year, a good time to get fit and healthy, so let’s climb a mountain! Up we go into the mist…

Bennachie in Aberdeenshire has several peaks. We’re going to visit four. Firstly the Mither Tap, then Craig Shannoch then onto the Little Oxen Crag and the Oxen Crag. The Little one is somehow the toughest, you’ll be peching as we say up here, Fitbit lighting up with joy at the raised heart rate.

path on Bennachie

Keep going! Keep going! Think about the healthy chocolate protein shake you’re going to have when you get home!

Purition Protein Shake

Purition‘s Raw Vegan Chocolate Hemp Mix blended in soya milk with some added banana and avocado. Yum, yum, yum.

But we’re not there yet, we’re circling back to cover more of the hill.

mist and sun

And down we go.

And it snows.

So we’re inside.

On YouTube.

And dancing.

Sweaty Betty Ballet Bootcamp Encore is a great cardio and core workout from the ladies at Sleek Technique (lots of nice DVDs available too), no dance training required.

And now, a smoothie made with frozen blackberries, bananas, orange juice and a sachet of Purition‘s Raw Vegan Hemp Mix.

berry smoothie

For simpler and (sometimes) shorter routines try Lazy Dancer Tips or some Pilates workouts or, if you’re hardcore, you could go for a full class from The Royal Ballet.

And after all that, how about some fortified cake? Yes, cake. It’s doesn’t have to be (that) unhealthy. This one’s made with 3 large mashed bananas mixed into a cup of gluten free self raising flour, a packet of Purition‘s Vegan Vanilla Hemp mix, a little sunflower oil and enough soya milk to make a nice thick batter. Pour into a greased square cake tin and bake for about half an hour at 200c/400F.

Cool.

Cut into pieces and cover with dark chocolate, chopped pecan nuts and fresh blueberries. Happy Eating!

sugar free banana cake

The Purition mixes mentioned in this post are their three vegan products, all made with nuts and seeds, all natural, nothing nasty, and over 14g of protein per 40g serving! See them all on their site here.

chocolate protein mix

blue skies, purple smoothie

clouds

Wonderful skies just now. Especially on the coldest of days. Wonderful smoothies too, made possible by the wonder of frozen fruit. The combination of pecan nuts and tart purple berries such as brambles (blackberries) or blackcurrants creates a delicious and rich sweetness reminiscent of the best brown sugar.

bright skies

Recipe:
(For four people, big servings, adjust as needed)
1 bag of frozen blackberries or blackcurrants
4 bananas
1 cup of pecan nuts
orange juice to cover in blender (probably about 1 litre)
If you like a thicker smoothie add an avocado or some linseeds.
Blend! Enjoy the brown sugary wonder! Go for a walk among the trees!

trees

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Protein!

chocolate shake in the sun

That’s a raw vegan hemp chocolate shake from Purition, boasting 14.2g of protein and lots of healthy nuts and seeds. In fact that’s all it has; there’s no weird ingredients, no poly-whatsits or methyl-who-has, just hemp, sunflower kernels, chia and pumpkin seeds, nutritional yeast, linseeds: the good stuff.

That looks like the Tribest Personal Blender, one of our favourite products, in this short film:

They do a few vegan mixes and sent us some:

protein2

The shakes are marketed as being suitable for breakfast, lunch or post workout. Replacing a meal with a drink? There were sceptical faces here, but these drinks are filling! Really filling. And delicious. The words ‘just like a chocolate milkshake’ were spoken.

Here’s a vanilla one with a chocolate topping to which we added a banana. In retrospect we could have layered it up all stripy from the bottom if we’d known how thick and substantial they were.

chocolate topped shake

We also used them in our regular smoothies, replacing the usual avocado or nuts, which worked well.

The vegan sample box we had can be purchased from Purition or at Amazon.co.uk Shakes are also available singly in their 40g packs or in a large 500g size.

coconutty

green smoothie

A Beautiful Green Smoothie made with wonderfully rehydrating coconut water (as ever these quantities make a large jug that serves four):
4 bananas
2 avocados
half a bag (about 3 cups) of baby leaf spinach
2 X 320 ml. tins of JT’s Coconut Water
1 tablespoon of nut butter such as almond or brazil (we used Cacao Brazilnut Bliss)
Top the jug off with juice of your choice: apple for a sweeter smoothie, orange for tartness.
Blitz and enjoy!

We’ve also tried their coconut oil which is rich and smooth and nourishing. We made this with it:

coconut chickpea rice

Coconut Chick Pea Rice:
1 heaped tablespoon (or 2 runny ones if you’re in hot climes) of JT’s Coconut Oil
1 large spring onion
4 or 5 cups of cooked rice; we boiled ours with a little turmeric, hence the nice yellow colour
1 can of cooked chick peas
seasalt to taste
Fry the onion in the oil until softened. Add the rice and chickpeas and stir until everything is well heated through. Season. Serve with salad. Simple and utterly delicious. You can really taste the coconut.

16121342268_23e55c765a_z

orange is the new green

pumpkin

A lovely pumpkin, but it’s not really the orange of the title so we’ll return to it later. Here’s the green:

virb

Viridian’s Soul Food Greens is a nutrient dense mix of several green food powders: spirulina, wheatgrass, barleygrass, alfalfa leaf, seagreens wild wrack seaweed and chlorella, making it a good source of trace elements, vitamins, essential fatty acids, polysaccharides and soluble fibre.

It went well in a green smoothie:pumpkin

Smoothie recipe (makes 4 large glasses): 4 bananas, 1 large avocado, a few good handfuls of fresh kale (or frozen), 2 heaped tablespoons of Soul Food Greens, 2 heaped tablespoons of linseeds and a litre of orange juice.

The juice is the orange, it makes these green drinks more palatable to those who are not so used to the bitter tang that green powders and kale can have. It stops people saying ‘I can’t drink this’ and instead they comment on the nice orange flavour while downing their vitamins. Viridian’s blend is quite gentle though, far easier on the taste buds than pure spirulina.

pumpkinAnd so, back to the seasonal orange of the pumpkin, or in fact any squash in this most basic, but delicious, of soup recipes: peel, deseed and chop squash of choice, cover with water and bring to boil. Add in onion, lots of garlic, a chilli, and salt to taste. Blend up with a handful of cashews…

Also see:
Paprika Pumpkin Soup
Roasted Butternut Soup with Lemon Thyme

And for a range of wonderfully varied recipes see Animal Aid’s new Buzzfeed post, 8 Amazing Recipes You Won’t Believe Are Vegan

Coconut!

smoothie

We were sent some coconut milk by Rhythm. It’s a chilled product, comes in sachets as opposed to tins, and contains no added ingredients, no sweeteners, no de-coagulants, no rubbish. Just coconut. It’s also cold pressed, so suitable for raw food recipes, and is the best coconut milk we have ever tasted.

coconut milkWe made the tropical fruit smoothie pictured above (4 pints, adjust quantities as desired).
Into it went:
1 bag of frozen organic tropical fruit
4 bananas
100g of Rhythm’s thick creamy coconut milk
a few brazil nuts
1 litre of orange juice
Whizz it all up in a blender. The Vitamix had no problem with the fruit straight from frozen, you might have to defrost with a lower powered machine. It was gorgeous: sweet but not too sweet, rich but not sickening, perfect.

chiilisThis next recipe we are calling ‘Thai-Style Bubble and Squeak’. If you actually have left over cooked potatoes and cabbage it would be super quick to prepare. This is the method from scratch:
In 1 tsp of coconut oil, fry up a red chilli, 5 cloves of garlic and a thumb of ginger, all finely chopped. Stir in 300g of Rhythm’s coconut milk with a little water to make a creamy bubbling sauce.

Wash and thinly slice a small bag of new potatoes and half a Savoy cabbage. Pop them into the pan, stirring frequently until soft and cooked, increasing the water if needed.  Add sea salt to taste. Nice served with rice and salad after a blustery Autumn walk.

autumn leaves

Two smoothies

green

pink

Green: spinach, mango, apple, Chia Seeds, water.

Pink: blueberries, banana, avocado, orange and pineapple juice.