Category Archives: raw

wild garlic and snowdrops

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The wild garlic seems to be early this year 😀

recipes: creamy carrot and wild garlic soup and wild garlic pesto

easy peasy meal

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Some of us sampled Redwood’s latest products. ‘Dear God,’ and ‘Magnificent,’ were among the exclamations heard.

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The cheezly bubbled up during cooking which was exceptionally easy: remove packaging and cook for 10-12 minutes at 200C.

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The gluten free among us had a magnificent – there’s that word again – salad of lettuce from garden, cuke, avo and red pepper dressed with hemp seed oil and lime juice. Oh, and this:

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gourmet raw brownies and crisps

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But first to the crisps: completely guilt free, dried raw squares of tastiness. The three flavours are Beetroot, Spicy Thai and Red Pepper and they’re all very good…

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…but the absolute winner for us was the red pepper. Reminiscent of pizza, these would be very nice little crackers too. Topped with a small slice of tomato, a basil leaf and maybe half an olive… but before these musings could be made real and captured on camera they were all scoffed by other people.

The brownies are satisfyingly sticky, soft and rich, remarkably like a cooked cake but you still feel great after eating them. No sugar rush/up/down thing going on at all.

And just look at this cacao mint brownie coming towards you:

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Excuse the food porn 🙂 Other varieties are cacoa cashew which is pleasantly cinnamony, carob hazelnut and carob orange. The carob ones are nice, they got gobbled down fast, but chocolate is always preferred here.

All these delicious, healthy products are raw, organic, vegan and free from wheat and gluten 😀 You can read more about them and purchase on  Gourmet Raw’s website Use code GR003 for a 10% discount.

a blackcurrant smoothie

blackcurrant smoothie

Very blackcurranty and lovely, makes a big jug (about 3 and a half pints, good for 4 people, quantities very adjustable):

lots of blackcurrants, about a quarter blender jugful

lots of borage flowers (optional)

huge bunch of parsley

a handful of brazil nuts

1 banana

1 avocado

1 apple

1 litre of orange juice

Blitz it all in a blender…

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More blender recipes here

MULU Raw Chocolate

Wow. This is the best raw chocolate weve ever tasted. It’s totally smooth in texture which weve never experienced with raw choc before. Some of us girls sampled it together and it even went down well with one lady who usually prefers milk chocolate 🙂 The rich taste and heady smell enable this product to easily compete with expensive roasted brands. Go see MULU’s website for more details and ordering 😀

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off to add it to the chocolate page

curry noodles

Sounds like junk food but these are raw and healthy and very tasty, just had them for lunch 🙂

1 courgette spiralised into noodles with  a spiralizer (available from Amazon.co.uk or Kleeneze)

1 red pepper, cut into thin slices

a tablespoon of sunflower seeds

a tablespoon of nori sprinkle (Goodness Direct should have)

a tablespoon of olive oil

about half a teaspoon of curry powder or spices of your choice

mix and eat 😀

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Summer Solstice

Celebrated by lying in the sun, on the grass all afternoon… blissful.

Chocolate mint nut mylk:

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Handful cacao nibs, few brazil nuts, a few springs of mint, a little agave, water… very nice, though very rich. Next time will try hemp seeds instead of nuts and vanilla instead of agave 🙂

hummus or houmous

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This is a traditional Middle-Eastern dish – can be used as a dip or a spread for sandwiches (fantastic combined with avocado in a sandwich). For a raw dish you can use sprouted chick peas in place of cooked ones.

Ingredients:
1 can (approx. 400g)of cooked chick peas (or you can soak overnight and cook 1 cup of dried chick peas)
2 Tablespoons of olive oil
1 – 2 cloves of fresh garlic
2 Tablespoons of tahini (sesame paste)
the juice of 1 lemon
a little water to blend
salt and pepper (optional)

Place all ingredients in a food processor and blend until fairly smooth – you may need to keep adding water bit by bit until you get the consistency you want. The 3 pictured are plain, one with soaked sun dried tomatoes added and one with lots of herbs from the garden (sage, dill, coriander, lemon thyme, mint and parsley). Made triple quantity of plain then divided into 3 and blended in the extra ingredients.

Olive hummus is great too, just add chopped black olives.

And for a scary looking sandwich: add a small, peeled raw beetroot before blending (carrot works too and is less scary). It gives the hummus a lovely, light, somewhat fruity flavour.