Category Archives: raw

kale chips

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I finally get kale chips. They are delicious, crunchy and more-ish, just like deep fried potato chips… but they are just dried kale. If made in a dehydrator they are also raw and full of lovely enzymes 🙂

Wash a bag of kale (or large bunch picked from garden, roll on summer), tear up and remove any tough stems. Massage it with a teaspoon of olive oil and a little seasalt. I used olive oil with a spoon of soy sauce and some pepper instead. It was intensely peppery, the flavours condense, so be sparing 🙂 Dehydrate for an hour or two until crisp and gorgeous. Alternatively you can bake them in an oven for 10-15 minutes, obviously they will not be raw but still delicious and healthy compared to crisps.

Stockli dehydrator linked above as that is the one we own, but spotted this Andrew James one for a fraction of the price which looks similar. Also worth noting that the Vitamix now has competition from this high power blender, half the price with good reviews…

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wild garlic and snowdrops

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The wild garlic seems to be early this year 😀

recipes: creamy carrot and wild garlic soup and wild garlic pesto

easy peasy meal

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Some of us sampled Redwood’s latest products. ‘Dear God,’ and ‘Magnificent,’ were among the exclamations heard.

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The cheezly bubbled up during cooking which was exceptionally easy: remove packaging and cook for 10-12 minutes at 200C.

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The gluten free among us had a magnificent – there’s that word again – salad of lettuce from garden, cuke, avo and red pepper dressed with hemp seed oil and lime juice. Oh, and this:

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gourmet raw brownies and crisps

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But first to the crisps: completely guilt free, dried raw squares of tastiness. The three flavours are Beetroot, Spicy Thai and Red Pepper and they’re all very good…

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…but the absolute winner for us was the red pepper. Reminiscent of pizza, these would be very nice little crackers too. Topped with a small slice of tomato, a basil leaf and maybe half an olive… but before these musings could be made real and captured on camera they were all scoffed by other people.

The brownies are satisfyingly sticky, soft and rich, remarkably like a cooked cake but you still feel great after eating them. No sugar rush/up/down thing going on at all.

And just look at this cacao mint brownie coming towards you:

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Excuse the food porn 🙂 Other varieties are cacoa cashew which is pleasantly cinnamony, carob hazelnut and carob orange. The carob ones are nice, they got gobbled down fast, but chocolate is always preferred here.

All these delicious, healthy products are raw, organic, vegan and free from wheat and gluten 😀 You can read more about them and purchase on  Gourmet Raw’s website Use code GR003 for a 10% discount.

a blackcurrant smoothie

blackcurrant smoothie

Very blackcurranty and lovely, makes a big jug (about 3 and a half pints, good for 4 people, quantities very adjustable):

lots of blackcurrants, about a quarter blender jugful

lots of borage flowers (optional)

huge bunch of parsley

a handful of brazil nuts

1 banana

1 avocado

1 apple

1 litre of orange juice

Blitz it all in a blender…

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More blender recipes here

MULU Raw Chocolate

Wow. This is the best raw chocolate weve ever tasted. It’s totally smooth in texture which weve never experienced with raw choc before. Some of us girls sampled it together and it even went down well with one lady who usually prefers milk chocolate 🙂 The rich taste and heady smell enable this product to easily compete with expensive roasted brands. Go see MULU’s website for more details and ordering 😀

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off to add it to the chocolate page

curry noodles

Sounds like junk food but these are raw and healthy and very tasty, just had them for lunch 🙂

1 courgette spiralised into noodles with something of this ilk

1 red pepper, cut into thin slices

a tablespoon of sunflower seeds

a tablespoon of nori sprinkle (Goodness Direct should have)

a tablespoon of olive oil

about half a teaspoon of curry powder or spices of your choicce

mix and eat 😀

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