Simple and so, so delicious.
1 bulb of fennel per person
root veg such as carrots or parsnips, at least two per person
chopped leeks or onions
a handful of fresh herbs, here we used tarragon and thyme, sage is also very good
seasalt to taste (you don’t need much, this dish is flavoursome)
fresh ground black pepper
sunflower oil to rub
Chop/scrape/wash your veg and place in a roasting tray. Rub in the herbs, salt, pepper and oil so everything is well coated. Roast at 200C/400F for at least half an hour, giving a stir/turn with a spoon a couple of times during cooking. Great served with brown rice and steamed kale that has been seasoned with lemon juice and a little margarine.
Another good combination: chocolate muffins (use one of our cake recipes) and mandarin segments:
Porridge on a cold day with Sweet Freedom‘s Choc Shot and natural sweetness syrup.
These products are a great alternative to refined sugar, the sweetness being sourced from fruit and carob. And they’re delicious! The chocolate porridge is creamy and rich, perfect for a day that ended up like this:
The chocolate orange syrup makes a wonderfully warming hot chocolate; it’s slightly spicy, reminiscent of Maya Gold chocolate, and maybe needless to say, but they’re all good on ice cream…
We adjusted our Banana Muffin recipe and it worked out very well.
200g./7 oz/1 and a half cups of self raising flour
1 large tablespoon of Sweet Freedom syrup
3 fl oz/100ml of orange juice
3 fl.oz/100ml of sunflower oil
2 mashed bananas (over ripe is best)
some soya milk as required
dash of vinegar
Combine the dry ingredients in a bowl. Mix the wet ingredients – but not the vinegar – in a jug or bowl. Mix the two together and then stir in enough soya milk to make a smooth mixture and add the bananas, Finally add the dash of vinegar to get that lovely chemical reaction and mix well. This should make enough to fill 12 cake cases. It’s a good idea to put them in a muffin or patty tin to help them keep their shape but not totally essential. Bake for 10 – 15 minutes at 190 degrees and then cool.
Sweet Freedom and Choc Shots are available from many supermarkets such as Asda, Tesco, Sainsbury’s, Morrisons, Co-op and Ocado. Also from Amazon here.
We’ve spotted some lovely vegan goodies around for Easter this year, see our page for listings.
Something else new and lovely: The Vegan Lifestyle Association. A not-for-profit organisation, it is 100% committed to saving lives and saving our planet. Achieved through proactive education on the multiple benefits of a Vegan lifestyle and supporting all those who wish to try it. It’s also free to join with many member benefits, discounts etc. Go see!
Weather-blasted oak trees in Argyll last week:
Chocolate Chilli Cupcakes
4 tablespoons of self-raising gluten free flour
2 tablespoons of cocoa powder
2 tablespoons of caster sugar
1 quarter teaspoon of hot chilli powder
4 tablespoons of sunflower oil
1 box of rice cream or something similar (we got this at Approved Food, always worth checking for vegan goodies), a vegan yoghurt or soya cream would do, even a chocolate pudding
Mix the dry. Add the wet. Stir thoroughly and divide between 12 cake cases. Bake at 200C/400F for up to 20 minutes or until risen and firm. Once they have cooled: ice them!
For the spicy icing:
1 tablespoon of cocoa powder
1 tablespoon of caster sugar (or icing sugar)
2 tablespoons of marg.
a pinch of cayenne pepper
a pinch of salt
Melt it all up in pan over a very low heat. Once well mixed, allow to cool and thicken a little before spreading on the cakes.
Perfect for Valentines Day, as is our little friend Egbert:
And books, they always make perfect gifts… Here’s two involving love that we’ve read and enjoyed in recent months:
Matt Haig’s ‘The Humans’ is compassionate and funny and deeply moving. When Professor Andrew Martin solves an important mathematical problem, he is replaced by an alien who is charged with eliminating all evidence of the discovery and Professor Martin’s wife and son. It’s one of those books that is so good you nag other people to read it…
Buy UK or Buy US
Set in 17th century Amsterdam, Jessie Burton’s novel follows the lives of newly married Nella Oortman and her family. Intrigue surrounds the dolls house that Nella is given as a wedding gift and the mysterious miniaturist whose wares echo the lives of the people in the real house. Gripping and unputdownable.
Buy UK or Buy US
It’s an exceptionally frosty morning. But it’s okay. Because we have hot chocolate and Nudie snacks.
Nudie snacks are toasted coconut chips, rich in healthy fats and fibre and decidedly moreish. You can make vegan bacon with them. You can top curries with them. You can eat them for breakfast with your cereal. They are available from Amazon and Whole Foods at present.
A beautiful birthday cake for a beautiful person:
In other food news: Graze are offering a free, no obligation to continue, first box again and we have a new lasagne recipe over on frugal.
A Beautiful Green Smoothie made with wonderfully rehydrating coconut water (as ever these quantities make a large jug that serves four):
half a bag (about 3 cups) of baby leaf spinach
2 X 320 ml. tins of JT’s Coconut Water
1 tablespoon of nut butter such as almond or brazil (we used Cacao Brazilnut Bliss)
Top the jug off with juice of your choice: apple for a sweeter smoothie, orange for tartness.
Blitz and enjoy!
JT’s Coconut Essence are celebrating their UK launch by giving you 20% off all products until February 5th with the code:
VEGANFAM20 and by giving away this lovely Coconut Essence Smoothie Recipe Ebook.
We’ve also tried their coconut oil which is rich and smooth and nourishing. We made this with it:
Coconut Chick Pea Rice:
1 heaped tablespoon (or 2 runny ones if you’re in hot climes) of JT’s Coconut Oil
1 large spring onion
4 or 5 cups of cooked rice; we boiled ours with a little turmeric, hence the nice yellow colour
1 can of cooked chick peas
seasalt to taste
Fry the onion in the oil until softened. Add the rice and chickpeas and stir until everything is well heated through. Season. Serve with salad. Simple and utterly delicious. You can really taste the coconut.
As the sun set on 2014 we went all retro with a VBites Gammon Style Roast and some pineapple fritters. The fritters were juicy and delicious!
Ingredients: one tin of pineapple rings in pineapple juice and half a cup (approx.) of Doves Farm Gluten free flour. Method: beat the flour and juice together to form a batter; dip/spread the rings with the mixture and shallow fry for a few minutes each side. Enjoy…